Announcements, Articles and Links, Babies and Children, Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Meditation, Personal, Pilates, Recipes, Self-Help, Sugar & Sugar Addiction, Tips for Fitness Professionals, Yoga

This Blog Is A Work In Progress

As I said in my last post, I'm working on getting back into blogging after so much time off. Because of my other commitments, I'm doing this slowly, so please be patient. I'm working on a whole lot of research, including the benefits of bone broth and "superfood" smoothies, how to heal diastasis recti, more… Continue reading This Blog Is A Work In Progress

Exercise, Health and Cooking, Personal Experience, Pilates, Yoga

What Do You Mean, I’ve Got to Workout While Pregnant?

I've seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out of shape.   Now, let me preface this by saying that I'm not throwing rocks. I know how debilitating… Continue reading What Do You Mean, I’ve Got to Workout While Pregnant?

Beauty and Fashion, Exercise, Holistic Practices, Pilates, Yoga

Fitness & Body Image

I know I've talked about this before, but I've seen a surge in referencing the body (particularly, a female body) and being happy with it on social media recently, so I thought I'd touch on the subject again by busting a common fitness myth that is perpetuated in virtually every magazine, fitness or otherwise, in… Continue reading Fitness & Body Image

Exercise, Personal Experience

Why Do Fitness Instructors Cost So Much?

I have been in the fitness industry for over eight years now and one of the things that never ceases to amaze me is how unwilling people are to pay for instructor services. I've talked to so many instructors over the years who tell me their client base finds it difficult to pay $25, $15,… Continue reading Why Do Fitness Instructors Cost So Much?

Articles and Links, Diet, Disease and Illness, doTERRA, Essential Oils, Exercise, Holistic Practices, Meditation, Tips for Fitness Professionals, Yoga

April/May 2015 Articles and Recipes

I'm finally getting back into the swing of things. It's slow and sometimes I'm not going to get to blogging, but I'm trying to get back to this as often as I possibly can! I really love writing and sharing all the wonderful information I learn each month along the way! A few small tips… Continue reading April/May 2015 Articles and Recipes

Articles and Links, Diet, Exercise, Holistic Practices, Meditation, Personal, Self-Help, Yoga

Counting to Five: On and Off the Yoga Mat

Last week, I wrote about finding a yoga class that fits your needs. This week, I thought I'd dig a little deeper, starting with five things to bring to class and ending with how to incorporate it more into your daily life. It's important to remember that yoga as exercise sells at gyms because it… Continue reading Counting to Five: On and Off the Yoga Mat