The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more … Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything


August 2015 Articles & Recipes

I've had one of those weeks. The ones that drag you through the mud. In fact, today I've rather felt a little like mud. But that's okay! Days like this can get you down but you don't have to let them! One of the most valuable lessons I have learned is the power of positive … Continue reading August 2015 Articles & Recipes

July 2015 Articles and Recipes

Wow! I totally forgot it was the last week of the month last week, and so forgot to post these! Here are some awesome articles and recipes! Enjoy and stay cool! Articles A Girl's Guide to Weight Training 6 Benefits of Using Weightlifting Machines The Science of Suspension Exercise 7 Squat Variations Master the Push … Continue reading July 2015 Articles and Recipes

March 2015 Articles and Recipes + April 2015 doTERRA Offers

April Fools! No, not really. I meant to get this post up last week, but it didn't quite happen. I ended up giving birth instead! We have a second beautiful little girl whose bringing much joy to her entire family. I plan on taking the month of April off from blogging so I can get … Continue reading March 2015 Articles and Recipes + April 2015 doTERRA Offers

February 2015 Articles and Recipes

I'm about four weeks out from my delivery date with Bumpkin 2, which means a lot of waiting and taking care of last minute things. I honestly can't wait for the pregnancy part to be over 🙂 Until then, however, I'm trudging on and wanted to leave you with some health and fitness articles and … Continue reading February 2015 Articles and Recipes

January 2015 Articles and Recipes

I hope this year has been a terrific one already. January is drawing to a close (already?!) but not before I leave you with this month's articles and recipes. Enjoy them, and may you find many ways to apply them to your new lifestyle habits! Articles Yoga-inspired Dynamic Warm-up 20-minute Calorie-burning HIIT Workout Little Black Dress … Continue reading January 2015 Articles and Recipes

December 2014 Articles and Recipes

I've taken the last few weeks of the year off to be with family! I look forward to seeing you on the other side of January 1, 2015, fresh and ready for another year. Until then, enjoy these articles and recipes 🙂 Articles Fitness Myths You Still Believe Are Activity Trackers Accurate? 6 Bosu Exercises … Continue reading December 2014 Articles and Recipes