Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Personal, Self-Help, Sugar & Sugar Addiction, Tips for Fitness Professionals

The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more… Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

Advertisements
Articles and Links, Diet, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Tips for Fitness Professionals

August 2015 Articles & Recipes

I've had one of those weeks. The ones that drag you through the mud. In fact, today I've rather felt a little like mud. But that's okay! Days like this can get you down but you don't have to let them! One of the most valuable lessons I have learned is the power of positive… Continue reading August 2015 Articles & Recipes

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Tips for Fitness Professionals, Yoga

July 2015 Articles and Recipes

Wow! I totally forgot it was the last week of the month last week, and so forgot to post these! Here are some awesome articles and recipes! Enjoy and stay cool! Articles A Girl's Guide to Weight Training 6 Benefits of Using Weightlifting Machines The Science of Suspension Exercise 7 Squat Variations Master the Push… Continue reading July 2015 Articles and Recipes

Uncategorized

March 2015 Articles and Recipes + April 2015 doTERRA Offers

April Fools! No, not really. I meant to get this post up last week, but it didn't quite happen. I ended up giving birth instead! We have a second beautiful little girl whose bringing much joy to her entire family. I plan on taking the month of April off from blogging so I can get… Continue reading March 2015 Articles and Recipes + April 2015 doTERRA Offers

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Self-Help, Tips for Fitness Professionals, Yoga

February 2015 Articles and Recipes

I'm about four weeks out from my delivery date with Bumpkin 2, which means a lot of waiting and taking care of last minute things. I honestly can't wait for the pregnancy part to be over 🙂 Until then, however, I'm trudging on and wanted to leave you with some health and fitness articles and… Continue reading February 2015 Articles and Recipes

Articles and Links, Book Review, Diet, Disease and Illness, doTERRA, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Self-Help, Tips for Fitness Professionals, Yoga

January 2015 Articles and Recipes

I hope this year has been a terrific one already. January is drawing to a close (already?!) but not before I leave you with this month's articles and recipes. Enjoy them, and may you find many ways to apply them to your new lifestyle habits! Articles Yoga-inspired Dynamic Warm-up 20-minute Calorie-burning HIIT Workout Little Black Dress… Continue reading January 2015 Articles and Recipes

Articles and Links, Diet, Exercise, Health and Cooking, Self-Help

December 2014 Articles and Recipes

I've taken the last few weeks of the year off to be with family! I look forward to seeing you on the other side of January 1, 2015, fresh and ready for another year. Until then, enjoy these articles and recipes 🙂 Articles Fitness Myths You Still Believe Are Activity Trackers Accurate? 6 Bosu Exercises… Continue reading December 2014 Articles and Recipes

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Recipes, Self-Help, Yoga

October 2014 Articles and Recipes

I had no idea that I'd be away from this blog more than two weeks. It's been a full month. Due to the need to prepare to move (we did a lot of packing the first week of October), taking a much needed vacation to Colorado (it snowed there!), moving, and trying to keep our… Continue reading October 2014 Articles and Recipes

Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Pilates

August 2014 Articles and Recipes

I can't believe August is already drawing to a close! Where does time go? Before we know it, the leaves will begin to turn beautiful colors and the temperatures will drop--perhaps this is already happening in some areas of the country.   As I always say around this time of year, take advantage of farmer's… Continue reading August 2014 Articles and Recipes

Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Self-Help, Yoga

June 2014 Articles and Recipes

The temperatures are climbing, and so I like to reiterate something that I say each summer to my own students. Drink plenty of water to fend off dehydration (and, therefore, headaches and dry skin)! With that being said, and because it's getting late here (and my daughter is an early bird), I'll waste no more time… Continue reading June 2014 Articles and Recipes