Exercise, Pilates, Self-Help

Two Tummy Toners Accessible For Everyone

There are a few things regarding exercise that I truly believe are accessible to everyone. I'll talk about cardiovascular exercise another time but for now I want to talk about working the deep muscles of the trunk--in this case, I'm focusing on the transverse abdominis. This thick band of muscle is the deepest of the… Continue reading Two Tummy Toners Accessible For Everyone

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