Matcha: One Amazing Tea

October 20, 2016

I bet you think I’ve forgotten about my Confessions of a Sugar Addict thread, but I promise I have not! I simply am working my way through a ton of research, theory, and practical personal application to find what methods work well (for myself, but hopefully also for you). Stick with me because I’m coming back to this thread next week.

 

In the meantime, I wanted to share with you one amazing little thing that I’m doing to help cut my sugar cravings: I drink matcha tea 1-2 times each day.

 

I know, your head just exploded.

 

It’s true, though. When I get up in the morning, I have a small cup of match tea that I whisk up and drink. It is the perfect way to start my morning without the jittery side effects that coffee can bring or the ups and downs of sugar consumption via sweet cereal, candy, a latte, etc.

 

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I am privileged to know a tea master, who is training to become a level two tea master (I cannot recall exactly the terminology, but this is a rare honor) and has been going to Japan to learn the art of the tea ceremony. This is an amazing feat because very few Westerners actually get to do this. The last time I talked to her, I think she said there were only a handful of tea masters in the States!

 

So why matcha? Well…….

 

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Almost every Westerner who has matcha for the first time doesn’t like it very well, including Yours Truly. There are two reasons for this. First, matcha has a naturally strong flavor due to the way it’s made. It’s actually a rather long, labor-intensive process that requires shading of the tea plants so that they produce as much of their green chlorophyll as possible; the drying process of the tea leaf but not the rolling; the removal of stems and twigs; and of course turning it into powder.

 

Second, most matcha available on the market is rather low grade. You will know it’s low grade because there’s a bitterness to it. High-grade and Ceremonial-grade matchas are much sweeter and subtler in flavor than many matchas found on the market, which means their medicinal properties also stay intact better. While this does not necessarily mean those products are bad, if you plan on drinking matcha plain on the regular you want to spend the money on good quality stuff.

 

There’s been a big trend on using matcha in food and drink lately, something I saw a lot while I lived in Japan. (The Japanese love the stuff. They even have this incredible matcha-flavored ice cream. I know…..sweets again!) If you’re not sure you want to drink matcha plain, no problem. You can add it to many things, such as these:

 

 

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The great thing is that high-quality matcha is becoming more readily available and more recognized for its benefits. If you are looking to try some, there are two excellent brands that I recommend you try. Please note: I am a tea lover and do not get compensated for sharing my opinions and favorite brands.

 

  • Steeped Tea: they have two grades of matcha, their “regular” and their Ceremonial. Both are excellent. Steeped Tea has such excellent tea, I pretty much buy from them whereas I used to be a fairly loyal Teavana customer.
  • Yesterday’s Cafe: the first place I tried the best grade of matcha. The proprietor is well-versed in tea knowledge (she’s the tea master I referred to above) and makes the best matcha lemonade ever! Plus, she’s got a ton more tea goodies too!

 

In closing, I personally drink matcha because of the sustained energy boost it gives me throughout the day: I drink a cup early in the morning on an empty stomach and wait 30 minutes before I drink anything else so I have time to process the matcha well and receive its benefits. Usually I only have to drink one cup for a pick-me-up, and I’ve never had an issue going to bed even if I do have one in the afternoon. I also enjoy matcha because it helps curb my sugar cravings, which is why I’m sharing this with you in the first place! All of the other benefits are perks! So enjoy that next cuppa!

I’ve been down and out for the count this week due to the stomach flu. It might have been food poisoning but it seemed to last longer than that so I’m counting it as the flu. It seems to be the thing that’s going around right now, so here’s one of my tips to help calm your stomach: peppermint tea.

 

Mint has long been known as a remedy against nausea and peppermint has been a lifesaver for me this week. It helped me go from being a non-functioning parent on Tuesday morning to someone who could at least tolerate her young children crawling across her that evening.

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I always recommend buying loose-leaf teas whenever possible, as those found in ready-to-brew bags in the stores generally are the lowest, cheapest grade available on the market. I’ve been a long-time fan of Teavana, but in recent years have also found Steeped Tea and Yesterday’s Tea Cafe & Matcha Bar. (I’ve linked the Steeped Tea website to my personal consultant; she’s great and will help you with anything you need! Please let her know Leah referred you!) The last is run by one of the few tea masters in the United States, who really knows her stuff and who is a lovely person. If you love all the kinds of tea, make sure you also check out the tea bags and mesh infusers to find the perfect fit for you!

 

Here’s one last fabulous tip on how to reuse your tea bags, whether pre-made or prepped in your own kitchen: Unique Ways to Reuse An Old Tea Bag. I knew some of these but I found others really remarkable!

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The Benefits of Matcha Tea

August 13, 2015

After I had my first daughter, we did her baby shower in a tea shop. The owner is one of the few tea masters in the USA, and she expounded upon the benefits of quality Matcha tea, a powdered green tea that one whisks into a frothy hot drink…or mix it in with some lemonade or your favorite quick bread. The uses of it are endless. An avid tea drinker, I was fascinated. As a writer, I’d done some research on tea but had not come across much on matcha.

Found on Flickr. All rights reserved to the artist.

Found on Flickr. All rights reserved to the artist.

Lately, people have been expounding upon all its benefits. There are reports that it fights cancer, burns more fat and calories, and may even have anti-aging properties. The tea master’s favorite reason to use matcha was boosting energy, something I definitely noticed when I was taking it regularly.

Matcha has become a trend of late, something that may or may not be a good thing. (I never do like trends when it comes to foods because they tend to be fads rather than real lifestyle behavioral changes.) While I hope that more studies will come out on matcha, I still suggest drinking it in its most natural state: in hot water. Some people think it tastes like grass, but to me good quality matcha has a sweet, smooth, even velvety flavor that is uniquely its own. The tea master told me to make matcha by doing the following:

  • Mix 1/4-1/2 tsp. matcha powder in 1/2 c. hot (not boiling) water
  • Whisk until frothy

It’s that simple. You want to buy ceremonial-grade matcha green tea whenever possible. This means paying a little more. A lot of store matchas are cheaper and that means they’re bitter and inferior in quality. The Tea Lady Boutique is the tea master’s online store and a great place to get good matcha (I’ve tried and like it) and I’m looking forward to doing an update about Steeped Tea‘s matcha. Both are ceremonial-grade, which means you’ll pay around $30+ for a package. Keep an eye out for the update!