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The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more… Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

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Diet, Disease and Illness, Exercise, Self-Help, Sugar & Sugar Addiction

The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

Right now I'm working on a couple things as far as minimizing sugar consumption and clean eating. I'm still in the process of figuring things out for myself as well as doing a bunch of research on food and the Western Diet. In doing so, I've come across a lot of dialogue concerning body size and… Continue reading The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

Diet, Health and Cooking, Personal, Personal Experience, Self-Help, Sugar & Sugar Addiction

The True Confessions of a Sugar Addict, Part 1: The Reality with Food

Sugar. I've talked about it before, sometimes at length. But it's also my guilty little secret--I love sugar A LOT. And when I start eating it, I have a hard time stopping. It's a vicious cycle and it's one I really want to stop.   I had been thinking about the reality of sugar addiction… Continue reading The True Confessions of a Sugar Addict, Part 1: The Reality with Food