The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking,┬áBut you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did.┬áDieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more … Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

Advertisements

March 2014 Articles and Recipes

Wow! I can hardly believe that it's almost Spring! Time flies when you're having fun, and I'm definitely doing that. Watching my little one grow up brings surprises and smiles each new day. I am constantly amazed at how fresh everything seems to her each morning, and encourage everyone to stop and consider their life … Continue reading March 2014 Articles and Recipes