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The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking,┬áBut you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did.┬áDieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more… Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

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Diet, Health and Cooking, Personal, Personal Experience, Self-Help, Sugar & Sugar Addiction

The True Confessions of a Sugar Addict, Part 1: The Reality with Food

Sugar. I've talked about it before, sometimes at length. But it's also my guilty little secret--I love sugar A LOT. And when I start eating it, I have a hard time stopping. It's a vicious cycle and it's one I really want to stop.   I had been thinking about the reality of sugar addiction… Continue reading The True Confessions of a Sugar Addict, Part 1: The Reality with Food