The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking,┬áBut you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did.┬áDieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more … Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

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The True Confessions of a Sugar Addict, Part 1: The Reality with Food

Sugar. I've talked about it before, sometimes at length. But it's also my guilty little secret--I love sugar A LOT. And when I start eating it, I have a hard time stopping. It's a vicious cycle and it's one I really want to stop.   I had been thinking about the reality of sugar addiction … Continue reading The True Confessions of a Sugar Addict, Part 1: The Reality with Food