The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking,┬áBut you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did.┬áDieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more … Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

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Aloe Vera

It's not just for sunburns anymore. Aloe vera supplements have hit the health foods stores with claims of weight loss, digestive and immune help. Even my father-in-law, who might be one of the people least concerned about health food supplements that I know, has taken aloe and claimed that it's helped him lose weight. (To … Continue reading Aloe Vera