Two Tummy Toners Accessible For Everyone

There are a few things regarding exercise that I truly believe are accessible to everyone. I'll talk about cardiovascular exercise another time but for now I want to talk about working the deep muscles of the trunk--in this case, I'm focusing on the transverse abdominis. This thick band of muscle is the deepest of the … Continue reading Two Tummy Toners Accessible For Everyone


August 2014 Articles and Recipes

I can't believe August is already drawing to a close! Where does time go? Before we know it, the leaves will begin to turn beautiful colors and the temperatures will drop--perhaps this is already happening in some areas of the country.   As I always say around this time of year, take advantage of farmer's … Continue reading August 2014 Articles and Recipes