Exercise, Pilates, Self-Help

Two Tummy Toners Accessible For Everyone

There are a few things regarding exercise that I truly believe are accessible to everyone. I'll talk about cardiovascular exercise another time but for now I want to talk about working the deep muscles of the trunk--in this case, I'm focusing on the transverse abdominis. This thick band of muscle is the deepest of the… Continue reading Two Tummy Toners Accessible For Everyone

Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Pilates

August 2014 Articles and Recipes

I can't believe August is already drawing to a close! Where does time go? Before we know it, the leaves will begin to turn beautiful colors and the temperatures will drop--perhaps this is already happening in some areas of the country.   As I always say around this time of year, take advantage of farmer's… Continue reading August 2014 Articles and Recipes