Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Jamberry Nails, Personal, Pilates, Recipes, Self-Help, Tips for Fitness Professionals, Yoga

Where In the World Have I Been? (Articles & Recipes, Part 1)

I haven't been on hardly at all lately. I've been caught between three giants that are taking all of my time: My family, because that's just where it's at πŸ™‚ Getting ready to move to MI in December--this is fast approaching! National Novel Writing Month because it's awesome! I suppose I should add Jamberry onto… Continue reading Where In the World Have I Been? (Articles & Recipes, Part 1)

Advertisements
Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Tips for Fitness Professionals, Yoga

July 2015 Articles and Recipes

Wow! I totally forgot it was the last week of the month last week, and so forgot to post these! Here are some awesome articles and recipes! Enjoy and stay cool! Articles A Girl's Guide to Weight Training 6 Benefits of Using Weightlifting Machines The Science of Suspension Exercise 7 Squat Variations Master the Push… Continue reading July 2015 Articles and Recipes

Articles and Links, Beauty and Fashion, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Meditation, Pilates, Recipes, Tips for Fitness Professionals, Yoga

June 2015 Articles and Recipes

Holy smokes! This month totally got away from me! Here's to getting back into a routine come July! Until then, enjoy these fantastic articles and recipes (yes, there are more than two this time LOL)! Articles Mental Toughness Techniques for Peak Performance Reciprocal Superset Training Burns More Calories (Study) The Secrets to Behavioral Change: Principles… Continue reading June 2015 Articles and Recipes

Uncategorized

March 2015 Articles and Recipes + April 2015 doTERRA Offers

April Fools! No, not really. I meant to get this post up last week, but it didn't quite happen. I ended up giving birth instead! We have a second beautiful little girl whose bringing much joy to her entire family. I plan on taking the month of April off from blogging so I can get… Continue reading March 2015 Articles and Recipes + April 2015 doTERRA Offers

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Self-Help, Tips for Fitness Professionals, Yoga

February 2015 Articles and Recipes

I'm about four weeks out from my delivery date with Bumpkin 2, which means a lot of waiting and taking care of last minute things. I honestly can't wait for the pregnancy part to be over πŸ™‚ Until then, however, I'm trudging on and wanted to leave you with some health and fitness articles and… Continue reading February 2015 Articles and Recipes

Articles and Links, Diet, Exercise, Health and Cooking, Self-Help

December 2014 Articles and Recipes

I've taken the last few weeks of the year off to be with family! I look forward to seeing you on the other side of January 1, 2015, fresh and ready for another year. Until then, enjoy these articles and recipes πŸ™‚ Articles Fitness Myths You Still Believe Are Activity Trackers Accurate? 6 Bosu Exercises… Continue reading December 2014 Articles and Recipes

Articles and Links, Diet, Disease and Illness, doTERRA, Essential Oils, Exercise, Health and Cooking

November 2014 Articles and Recipes, Plus doTERRA December Deals

I know this is coming a few days late. It is December, after all. Thanksgiving holiday sneaked up on me, and with it, a sick household. So my good intentions to get this out around Thanksgiving came to nothing.   Be that as it may, I hope that you find these links useful for the… Continue reading November 2014 Articles and Recipes, Plus doTERRA December Deals

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Recipes, Self-Help, Yoga

October 2014 Articles and Recipes

I had no idea that I'd be away from this blog more than two weeks. It's been a full month. Due to the need to prepare to move (we did a lot of packing the first week of October), taking a much needed vacation to Colorado (it snowed there!), moving, and trying to keep our… Continue reading October 2014 Articles and Recipes

Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Self-Help, Yoga

June 2014 Articles and Recipes

The temperatures are climbing, and so I like to reiterate something that I say each summer to my own students. Drink plenty of water to fend off dehydration (and, therefore, headaches and dry skin)!Β With that being said, and because it's getting late here (and my daughter is an early bird), I'll waste no more time… Continue reading June 2014 Articles and Recipes

Articles and Links, Diet, Exercise, Health and Cooking, Yoga

May 2014 Articles and Recipes

Although I've been posting each week, I'm unplugging. I've felt the need to step away from my computer for a little bit. With my daughter determined to walk and explore, I think now is a great time to spend time with the family and knuckle down to do other things I've been needing to accomplish.… Continue reading May 2014 Articles and Recipes