The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more … Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

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Where In the World Have I Been? (Articles & Recipes, Part 1)

I haven't been on hardly at all lately. I've been caught between three giants that are taking all of my time: My family, because that's just where it's at 🙂 Getting ready to move to MI in December--this is fast approaching! National Novel Writing Month because it's awesome! I suppose I should add Jamberry onto … Continue reading Where In the World Have I Been? (Articles & Recipes, Part 1)

August 2015 Articles & Recipes

I've had one of those weeks. The ones that drag you through the mud. In fact, today I've rather felt a little like mud. But that's okay! Days like this can get you down but you don't have to let them! One of the most valuable lessons I have learned is the power of positive … Continue reading August 2015 Articles & Recipes

July 2015 Articles and Recipes

Wow! I totally forgot it was the last week of the month last week, and so forgot to post these! Here are some awesome articles and recipes! Enjoy and stay cool! Articles A Girl's Guide to Weight Training 6 Benefits of Using Weightlifting Machines The Science of Suspension Exercise 7 Squat Variations Master the Push … Continue reading July 2015 Articles and Recipes

June 2015 Articles and Recipes

Holy smokes! This month totally got away from me! Here's to getting back into a routine come July! Until then, enjoy these fantastic articles and recipes (yes, there are more than two this time LOL)! Articles Mental Toughness Techniques for Peak Performance Reciprocal Superset Training Burns More Calories (Study) The Secrets to Behavioral Change: Principles … Continue reading June 2015 Articles and Recipes

April/May 2015 Articles and Recipes

I'm finally getting back into the swing of things. It's slow and sometimes I'm not going to get to blogging, but I'm trying to get back to this as often as I possibly can! I really love writing and sharing all the wonderful information I learn each month along the way! A few small tips … Continue reading April/May 2015 Articles and Recipes

March 2015 Articles and Recipes + April 2015 doTERRA Offers

April Fools! No, not really. I meant to get this post up last week, but it didn't quite happen. I ended up giving birth instead! We have a second beautiful little girl whose bringing much joy to her entire family. I plan on taking the month of April off from blogging so I can get … Continue reading March 2015 Articles and Recipes + April 2015 doTERRA Offers