This Blog Is A Work In Progress

As I said in my last post, I'm working on getting back into blogging after so much time off. Because of my other commitments, I'm doing this slowly, so please be patient. I'm working on a whole lot of research, including the benefits of bone broth and "superfood" smoothies, how to heal diastasis recti, more … Continue reading This Blog Is A Work In Progress

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What Do You Mean, I’ve Got to Workout While Pregnant?

I've seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out of shape.   Now, let me preface this by saying that I'm not throwing rocks. I know how debilitating … Continue reading What Do You Mean, I’ve Got to Workout While Pregnant?

The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

Right now I'm working on a couple things as far as minimizing sugar consumption and clean eating. I'm still in the process of figuring things out for myself as well as doing a bunch of research on food and the Western Diet. In doing so, I've come across a lot of dialogue concerning body size and … Continue reading The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

An Obsession with Disease?

I have spent a lot of time in the past year reading and working toward my yoga certification, a process that is now on hold due to the fact that the class I needed to take to finish "on time" was sold out. It's not that there's a time limit on my certifications; I just … Continue reading An Obsession with Disease?