Exercise, Health and Cooking, Personal Experience, Pilates, Yoga

What Do You Mean, I’ve Got to Workout While Pregnant?

I've seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out of shape.   Now, let me preface this by saying that I'm not throwing rocks. I know how debilitating… Continue reading What Do You Mean, I’ve Got to Workout While Pregnant?

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