Walking & Swimming, the Cardio Workouts for All Bodies

Cardiovascular exercise is important for everybody. It keeps the heart healthy and reduces the risks of cardiovascular disease associated with today's sedentary lifestyle, yet with so many options available the rates of obesity are still growing. There are a lot of reasons for this ranging from demographics to cost, but I think a lot of … Continue reading Walking & Swimming, the Cardio Workouts for All Bodies

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April/May 2015 Articles and Recipes

I'm finally getting back into the swing of things. It's slow and sometimes I'm not going to get to blogging, but I'm trying to get back to this as often as I possibly can! I really love writing and sharing all the wonderful information I learn each month along the way! A few small tips … Continue reading April/May 2015 Articles and Recipes