Exercise, Uncategorized

Walking & Swimming, the Cardio Workouts for All Bodies

Cardiovascular exercise is important for everybody. It keeps the heart healthy and reduces the risks of cardiovascular disease associated with today's sedentary lifestyle, yet with so many options available the rates of obesity are still growing. There are a lot of reasons for this ranging from demographics to cost, but I think a lot of… Continue reading Walking & Swimming, the Cardio Workouts for All Bodies

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Finding a Yoga Workshop or Certification Program that Works for You

The title might be a little misleading because it really points to my own struggles of finding something close to the location where I'm currently living right now that will fulfill the 10 contact hours required once every three years by Yoga Alliance to keep your certification. But then, of course, that's got me thinking… Continue reading Finding a Yoga Workshop or Certification Program that Works for You

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March 2015 Articles and Recipes + April 2015 doTERRA Offers

April Fools! No, not really. I meant to get this post up last week, but it didn't quite happen. I ended up giving birth instead! We have a second beautiful little girl whose bringing much joy to her entire family. I plan on taking the month of April off from blogging so I can get… Continue reading March 2015 Articles and Recipes + April 2015 doTERRA Offers