This Blog Is A Work In Progress

As I said in my last post, I'm working on getting back into blogging after so much time off. Because of my other commitments, I'm doing this slowly, so please be patient. I'm working on a whole lot of research, including the benefits of bone broth and "superfood" smoothies, how to heal diastasis recti, more … Continue reading This Blog Is A Work In Progress

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Matcha: One Amazing Tea

I bet you think I've forgotten about my Confessions of a Sugar Addict thread, but I promise I have not! I simply am working my way through a ton of research, theory, and practical personal application to find what methods work well (for myself, but hopefully also for you). Stick with me because I'm coming … Continue reading Matcha: One Amazing Tea

Share Your Thoughts and Opinions with Me!

I have completely fallen off the blogging bandwagon since January. Let me tell you, I've thought about you and this blog many times, but transitioning out of the military, being a mom, and finding work (and working my Jamberry Nails business) have really consumed my every waking moment. Regardless, I am extremely thrilled to be … Continue reading Share Your Thoughts and Opinions with Me!

Where In the World Have I Been? (Articles & Recipes, Part 1)

I haven't been on hardly at all lately. I've been caught between three giants that are taking all of my time: My family, because that's just where it's at 🙂 Getting ready to move to MI in December--this is fast approaching! National Novel Writing Month because it's awesome! I suppose I should add Jamberry onto … Continue reading Where In the World Have I Been? (Articles & Recipes, Part 1)

July 2015 Articles and Recipes

Wow! I totally forgot it was the last week of the month last week, and so forgot to post these! Here are some awesome articles and recipes! Enjoy and stay cool! Articles A Girl's Guide to Weight Training 6 Benefits of Using Weightlifting Machines The Science of Suspension Exercise 7 Squat Variations Master the Push … Continue reading July 2015 Articles and Recipes

June 2015 Articles and Recipes

Holy smokes! This month totally got away from me! Here's to getting back into a routine come July! Until then, enjoy these fantastic articles and recipes (yes, there are more than two this time LOL)! Articles Mental Toughness Techniques for Peak Performance Reciprocal Superset Training Burns More Calories (Study) The Secrets to Behavioral Change: Principles … Continue reading June 2015 Articles and Recipes

January 2015 Articles and Recipes

I hope this year has been a terrific one already. January is drawing to a close (already?!) but not before I leave you with this month's articles and recipes. Enjoy them, and may you find many ways to apply them to your new lifestyle habits! Articles Yoga-inspired Dynamic Warm-up 20-minute Calorie-burning HIIT Workout Little Black Dress … Continue reading January 2015 Articles and Recipes