As I said in my last post, I'm working on getting back into blogging after so much time off. Because of my other commitments, I'm doing this slowly, so please be patient. I'm working on a whole lot of research, including the benefits of bone broth and "superfood" smoothies, how to heal diastasis recti, more … Continue reading This Blog Is A Work In Progress
I've seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out of shape. Now, let me preface this by saying that I'm not throwing rocks. I know how debilitating … Continue reading What Do You Mean, I’ve Got to Workout While Pregnant?
There are a few things regarding exercise that I truly believe are accessible to everyone. I'll talk about cardiovascular exercise another time but for now I want to talk about working the deep muscles of the trunk--in this case, I'm focusing on the transverse abdominis. This thick band of muscle is the deepest of the … Continue reading Two Tummy Toners Accessible For Everyone
A lot of us have been there, are there, or will be there. We're trying to be healthy and exercise...and we've got littles running around, climbing on you or something else, and it's really, really hard to focus or get a full set of reps in when you're constantly jumping up to handle some situation. Some … Continue reading Working Out with Toddlers
I know I've talked about this before, but I've seen a surge in referencing the body (particularly, a female body) and being happy with it on social media recently, so I thought I'd touch on the subject again by busting a common fitness myth that is perpetuated in virtually every magazine, fitness or otherwise, in … Continue reading Fitness & Body Image
I have completely fallen off the blogging bandwagon since January. Let me tell you, I've thought about you and this blog many times, but transitioning out of the military, being a mom, and finding work (and working my Jamberry Nails business) have really consumed my every waking moment. Regardless, I am extremely thrilled to be … Continue reading Share Your Thoughts and Opinions with Me!
First off, Happy New Year! I hope that you find much joy in it. When things get hard, think about how far you've come instead of focusing on where things went wrong! Second, I know I promised a third part to my major articles and links series in December, but life ate me. Seriously. … Continue reading May 2016 Bring You Joy!