I just heard you groan. You’re thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more weight than you’ve lost and having a hard time losing it (again). (Please excuse the advertising at the end of the article linked. It’s the research surrounding Biggest Loser that fascinates me most. Here is also a great article by IDEA.)

 

So, the bad news is that yo-yo dieting can slow down your metabolism and a slow metabolism means that you are prone to working harder for fewer results. And then there are genes, which do account for a certain (if small) percentage toward whether or not we are naturally inclined toward thin or not-so-thin. But here is where the good news comes in!

 

Epigenetics. It’s a word most of us have never heard of before. Translated as “control above genetics,” this is the study of how environment plays a role in “turning on” and “turning off” our genes. Food is one of the main environmental factors we have in our lives and it perhaps plays one of the biggest roles in how our genes function (exercise being another main player).

 

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It seems that Hippocrates was right when he said, “Let food be thy medicine and medicine be thy food.” Scientists have discovered that bioactive compounds like phytonutrients and antioxidants play a huge role in turning on genes that help us lose and maintain a healthy weight. Healthy lifestyle and diet choices can change the expression of at least 500 genes! This is great news for those of us who struggle with things like sugar addiction because it means that a wide, varying diet full of colorful fruits and vegetables nurtures your entire body right down to genetic expression. It means that you can start remaking yourself one bite (and one activity) at a time–and in 7-10 years, you’ll literally be a whole new person!

 

In my next post on this series, I’ll be sharing the small steps that I have been taking to help reduce my sugar cravings. I knew going in to this that it wasn’t going to be something that happened overnight, but I’m happy to say that I’m slowly seeing results. Looking forward to sharing more soon!

 

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Read the Whole Series here:

Part 1

Part 2

Matcha Tea

Matcha: One Amazing Tea

October 20, 2016

I bet you think I’ve forgotten about my Confessions of a Sugar Addict thread, but I promise I have not! I simply am working my way through a ton of research, theory, and practical personal application to find what methods work well (for myself, but hopefully also for you). Stick with me because I’m coming back to this thread next week.

 

In the meantime, I wanted to share with you one amazing little thing that I’m doing to help cut my sugar cravings: I drink matcha tea 1-2 times each day.

 

I know, your head just exploded.

 

It’s true, though. When I get up in the morning, I have a small cup of match tea that I whisk up and drink. It is the perfect way to start my morning without the jittery side effects that coffee can bring or the ups and downs of sugar consumption via sweet cereal, candy, a latte, etc.

 

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I am privileged to know a tea master, who is training to become a level two tea master (I cannot recall exactly the terminology, but this is a rare honor) and has been going to Japan to learn the art of the tea ceremony. This is an amazing feat because very few Westerners actually get to do this. The last time I talked to her, I think she said there were only a handful of tea masters in the States!

 

So why matcha? Well…….

 

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Almost every Westerner who has matcha for the first time doesn’t like it very well, including Yours Truly. There are two reasons for this. First, matcha has a naturally strong flavor due to the way it’s made. It’s actually a rather long, labor-intensive process that requires shading of the tea plants so that they produce as much of their green chlorophyll as possible; the drying process of the tea leaf but not the rolling; the removal of stems and twigs; and of course turning it into powder.

 

Second, most matcha available on the market is rather low grade. You will know it’s low grade because there’s a bitterness to it. High-grade and Ceremonial-grade matchas are much sweeter and subtler in flavor than many matchas found on the market, which means their medicinal properties also stay intact better. While this does not necessarily mean those products are bad, if you plan on drinking matcha plain on the regular you want to spend the money on good quality stuff.

 

There’s been a big trend on using matcha in food and drink lately, something I saw a lot while I lived in Japan. (The Japanese love the stuff. They even have this incredible matcha-flavored ice cream. I know…..sweets again!) If you’re not sure you want to drink matcha plain, no problem. You can add it to many things, such as these:

 

 

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The great thing is that high-quality matcha is becoming more readily available and more recognized for its benefits. If you are looking to try some, there are two excellent brands that I recommend you try. Please note: I am a tea lover and do not get compensated for sharing my opinions and favorite brands.

 

  • Steeped Tea: they have two grades of matcha, their “regular” and their Ceremonial. Both are excellent. Steeped Tea has such excellent tea, I pretty much buy from them whereas I used to be a fairly loyal Teavana customer.
  • Yesterday’s Cafe: the first place I tried the best grade of matcha. The proprietor is well-versed in tea knowledge (she’s the tea master I referred to above) and makes the best matcha lemonade ever! Plus, she’s got a ton more tea goodies too!

 

In closing, I personally drink matcha because of the sustained energy boost it gives me throughout the day: I drink a cup early in the morning on an empty stomach and wait 30 minutes before I drink anything else so I have time to process the matcha well and receive its benefits. Usually I only have to drink one cup for a pick-me-up, and I’ve never had an issue going to bed even if I do have one in the afternoon. I also enjoy matcha because it helps curb my sugar cravings, which is why I’m sharing this with you in the first place! All of the other benefits are perks! So enjoy that next cuppa!

Working Out with Toddlers

September 15, 2016

A lot of us have been there, are there, or will be there. We’re trying to be healthy and exercise…and we’ve got littles running around, climbing on you or something else, and it’s really, really hard to focus or get a full set of reps in when you’re constantly jumping up to handle some situation. Some days are better than others. Some days you want to throw in the towel.

 

Don’t!

 

One of the things I’ve been doing a lot this summer is exercising out of my own home. It’s hard. I love going to the gym. I love having “me time.” I mean, I really love having “me time.” I need it. It’s part of the way I stay healthy and sane as a full-time parent. Yet this summer was incredibly challenging because a) hubby ended up working third shift at his job, which meant he slept most of the day, and b) I don’t have anyone to help me handle kids (without having to pay a sitter, and that is not always an option with our tight budget).

 

I’ve been analyzing what has and has not been working for me and I think I’ve come up with a short but sweet list of ways to exercise at home while you have (young) children present:

 

Pick a time of day you want to exercise and stick to it.

I recommend mornings since that is when we have the most self-control and self-motivation, but that doesn’t always work for some people. Whether it’s evenings after the kids go to bed or nap time or another time altogether, mark it in your daily calendar and just do it.

 

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Plan out what you’re going to do before you do it.

This way you can exercise without having to dither about whether to grab weight or that DVD, or not, saving you time. This also means that if you want to start a new regimen, you need to discuss it with your doctor (where applicable; for instance, when you’re recovering from childbirth or have an ongoing illness/medical condition), order the appropriate equipment and literature, etc.

 

Set ground rules while you’re working out.

Your kids need to know what is and isn’t safe–and there are things we use or do while exercising that are not safe for children. Educate yourself on them and draw the line in the sand. This will not only establish what is and isn’t allowed as far as behavior and play go during this time, it also sends a message to your kids that they AND your exercise matter.

 

Invite your kids to join you.

As counter-intuitive as this sounds, asking your children to join you during a dance video or while you are stretching out on your yoga mat will lead to them practicing healthier behaviors later in life and a whole lot of good memories too.

 

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Mom and Daughter Exercising

 

When all else fails and you just need some “quiet time”, ask for help!

It’s okay to seek out some help from a friend, family, or a spouse. Offer to trade gym time with a girlfriend or ask your spouse for an hour every day they can spare it. Do not feel guilty or be embarrassed to ask. Remember that you’re worth this time: it will leave you feeling refreshed and ready to handle all the situations life (and your kids) throw at you.

 

Finally, remember to keep a very good sense of humor! Toddlers want to be involved in everything you’re doing and they’re going to want to be at the center of it all. In my own experience, that means sitting in my lap when I’m working on stretches. Take a deep breath, talk to them (I know, not very yogi-like), and delight in their hugs and kisses. They grow up so fast. Enjoy them while you can. These moments will make sweet memories on which you can dwell the rest of your life, even when you’re once again a regular gym rat.

Sugar. I’ve talked about it before, sometimes at length. But it’s also my guilty little secret–I love sugar A LOT. And when I start eating it, I have a hard time stopping. It’s a vicious cycle and it’s one I really want to stop.

 

I had been thinking about the reality of sugar addiction and then I watched this video by a fellow Jamberry consultant, and decided it was time to talk about this in length:

 

 

Now, I’m not here to recommend a diet plan. If you are interested in something like the ketogenic diet, you should consult a registered dietitian. What I’m really here to discuss is the sad reality of the Western way of eating.

 

First and foremost, if you read labels when you go shopping, you almost always find sugar as a main ingredient in packaged and processed foods. It is well documented that sugar is addictive and in fact can be a replacement for drugs like cocaine. It has even been suggested that sugar addiction should be treated as a form of drug abuse. The change in behavior after eating sugar is undeniable. When my own children have sweets, they become much wilder, less able to entertain themselves, hungrier more frequently, and often less willing to follow household rules. I have found myself eating more food more frequently than I really need to on days that I have anything sweet–and I mean anything sweet.

 

Sugar is in everything. Take a look at this article. (I’m not recommending the services offered here. I just want you to look at how much sugar (in grams) there is per serving in some common foods.)

 

Here’s the kicker! For years, I’ve followed foodie blogs that tout using different alternatives to wheat and so forth because they’re considered healthier (and there’s good argument for the use of many of these alternative flours, oils, spices, etc.). I absolutely love desserts, so whenever one comes up, I look at it…but I had an epiphany this month: just because it uses healthier ingredients doesn’t meant it is any less sweet or less addictive. Let me just repeat myself one more time:

 

Just because it uses healthier ingredients doesn’t mean it is any LESS sweet or less addictive!

 

This is huge, because I think many people want to live healthier lifestyles. There’s huge talk about superfoods, gluten-free alternatives, stevia, bone broth, diets of all kinds…the list goes on and on. I think most who ascribe to a Western diet (and there are some major differences between it and Eastern and Mediterranean diets, which I’ll talk about at length in a later post), who struggle with their own growing midsections, increased inflammation in the body as a whole, heart disease and diabetes, malnutrition (yes, this can happen even if you’re consuming enough calories), and even negative mindset, anxiety and depression–in fact, most people in general–want to eat better. (Including myself! Hello, fellow sugar addicts!)

 

Herein lies the roots of the problem:

 

  1. We all lead extremely busy lives these days.
  2. Convenience foods, like those found in packages, are often quick, inexpensive, and last on the shelf for a long time. (Hint: if they have an expiration date that is longer than a few weeks, that should be a clue as to how “real” the food is.)
  3. Cooking can be hard work and it’s usually low on our daily to-do list. (I mean, let’s face it. Coming home dog tired to a refrigerator full of whole foods just doesn’t sound like fun some days, right? Instead, we say, “Where’s the pantry?”)
  4. Food is often used as a reward and during almost all celebrations and special events–this particularly applies to sweet, fatty, and salty foods.
  5. Uh, hello advertising! We love how convenient you tell us your products are.

 

I am on a journey. It’s going to be a really, really hard journey for me because I sincerely love sweets. However, I want to be healthy instead of filling my body up with junk. My body was created for a purpose–I was created for a purpose–and I need to take care of myself. I’m in my 30’s, I have children who look at everything I do (and they’re asking for sweets way too often), and I don’t want diseases that results from inflammation and weight gain to cripple me. Yes, I’m a yoga and Pilates instructor and shouldn’t all fitness instructors eat raw leaves and twigs and never even bat an eyelash at junk foods? No, sorry. We’re humans too, prone to indulging every so often. My problem is that I tend to indulge too often.

 

I hope you will join me in my quest for an easier way to eat without suffering from the constant hankering of a sweet tooth. I’m sure I’ll bumble, stumble, and rediscover a lot of amazing things along the way, and I look forward to sharing them here with the hope that my own thoughts help you become a better, healthier version of yourself.

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I have completely fallen off the blogging bandwagon since January. Let me tell you, I’ve thought about you and this blog many times, but transitioning out of the military, being a mom, and finding work (and working my Jamberry Nails business) have really consumed my every waking moment. Regardless, I am extremely thrilled to be back at Hillsdale College. This little community has really welcomed hubby and I back with open arms. Indeed, I’m tutoring Greek with the Classics Department and I’m offering a few classes both on campus and in the local area.

 

If you live in Hillsdale, Jonesville, Allen, Litchfield, Moscow, Quincy, and Coldwater, Michigan, areas, please check out my Pilates and yoga classes at the Goodlife Yoga Center (the new term has begun, so don’t miss out on lengthening, strengthening, and de-stressing!) and Hillsdale College (contact the school for details). I’d love to see you!

 

I am working on ideas to revamp my blog, as I feel it’s time to switch things up, and would love input. What would you like to see? Share your thoughts and opinions!!!!

May 2016 Bring You Joy!

January 6, 2016

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First off, Happy New Year! I hope that you find much joy in it. When things get hard, think about how far you’ve come instead of focusing on where things went wrong!

 

Second, I know I promised a third part to my major articles and links series in December, but life ate me. Seriously. It ate me. It swooped in like a huge pterodactyl and swallowed me whole. So that third post didn’t get done. Instead, I’m going to spice things up again and change up my posting this year, focusing on shorter but info-packed posts in order to accommodate my busy schedule.

 

Last, I’d love to hear from you! Tell me what you’d like to see from me this year. It can be anything from diet to exercise to mindfulness moments. I’m all ears!

I haven’t been on hardly at all lately. I’ve been caught between three giants that are taking all of my time:

  1. My family, because that’s just where it’s at 🙂
  2. Getting ready to move to MI in December–this is fast approaching!
  3. National Novel Writing Month because it’s awesome!

I suppose I should add Jamberry onto that list. It is taking my evenings and I’m having SO MUCH FUN doing it! I cannot get enough of this product or the company, and am so glad I signed up! Have questions? Ask me, please!

But on to the real reason I’m writing! I’m trying to play catch up this morning, so I’m going to leave you with all the links and articles I’ve collected over the past few months. I really need to share them with you and get them out of my mail box! Because I have so many, I’m going to share them in three installments. This is the first! Enjoy and please feel free to contact me! I’d love to connect.

Articles

Are You Wearing the Right Shoes?

What are the Benefits to Fasted-State Cardio?

Build Your Biceps Workout

Turkish Get Up

Improve Wrist Mobility

TRX Plank Variations for a Stronger Core

Pilates/PNF for Improved Balance?

15 Yoga Poses that Improve Balance

16 Poses for a Strong and Stable Core

A Yoga Practice that Won’t Bear Weight on Hands/Knees

5 Lessons Yoga Taught Me About Failure

But I Thought All Yoga Was Therapeutic

How to Incorporate Pumpkin Into Your Diet

Food Swaps for Increased Energy

The Encyclopedia of Chicken Stock

5 Ways Einkorn is Different From Wheat

Emerging Male Eating Disorder Tied to Supplement Use

Free Radicals: Antioxidants and Exercise

Using Essential Oils for Kids–What is Safe?

Choosing a Carrier Oil to Enhance EO Therapeutic Properties

Tisserand Institute Special Report: Undiluted Truth: Cinnamon Oil

Argan-Avocado Soap-free Face Wash

How Well Does Before School Exercise “Build Our Kids’ Success”?

Regular Exercise before Pregnancy Key to Minimizing Common Pregnancy Pains

Recipes

Pumpkin Baked Oatmeal

3 Vegetarian Recipes to Try

Chop Fall Salad

Paleo Chicken Tenders

Oatmeal Pumpkin Chocolate Chip Cookies

Pumpkin Maple Cookies

Autoimmune Protocol Pumpkin Pie Spice Blend

This is probably not the typical money-saving post you’ll read on health. I’m not a proponent of specialty diets or supplements. They work for some people, but not for everyone…and if you choose to do one, you tend to have to go through a trial and error period of time until you find what works for you. I’ve said this before, but it bears repeating: there’s no one diet or exercise regimen for everyone. You’ve got to find what works for you.

The other reason why I don’t promote any one kind of plan is that I don’t have the money to put into supplementation. I have found that whole foods work best…and work even better if you can cut out the crap found in processed (i.e. packaged) foods. Yes, there are other factors that make a difference. There’s been a lot of talk about gut health and pre- and probiotics found in foods, and those are important things too! There’s been talk about Candida and how it affects your health, and that’s an important fact also! I may do posts on both of these topics, and more, in the future.

Right now, I just want to talk about three simple–but difficult–ways you can improve your health without spending a dime.

The first is to hydrate. Almost everyone doesn’t drink enough water and, thankfully, we live in a land that has the technology to easily purify water. I don’t particularly like plastic water bottles on account of their chemical toxins, but sometimes we have to do what we have to do to get something in us. Drink water. Drink a lot of water. For a lot of reasons, like:

  • Gets the bowels moving first thing in the morning.
  • Keeps the skin, hair, and nails hydrated.
  • Flushes out built up toxins from muscles.
  • Keeps our cells happy.
  • Keeps you full and less likely to binge eat.

The second is to reduce or eliminate processed foods from your diet. This is something that is really, really difficult for everyone, myself included. Packaged foods are convenient and quick, and our lives aren’t getting any slower. This is why meal planning is becoming more and more valuable for those who wants to eat better AND stick to a budget. This does require some organization and discipline. You’ve got to decide on your meals for the week. You’ve got to stick to a shopping list and avoid the goody aisle. You’ve got to stick with your meal plans even when you’re tired–so prepping on the weekend when you have some time is essential but hard to do when you just want to turn into the proverbial vegetable. In the end, you’ve got to decide what’s more important, sticking to your budget and health regimen or letting unnecessary costs and calories add up.

Let me add right now that I believe in cheating. Sometimes. The more I read and study nutrition, the more I believe that an occasional treat or cheat meal is good for our sanity. But by occasional, I’m thinking like twice a month or once a week, and no more!

I’ll also be completely honest on this one. I’ve had the roughest time doing this myself lately! Ever since I had Baby #2, I just want to eat crap. But it’s a vicious cycle to do so–when you eat processed foods (especially sweets, my downfall), it changes the chemical makeup of your brain so that you crave more of what’s not good for you. So tread carefully on your cheat meals or desserts. If you aren’t careful, they could lead you down a slippery slope that is very hard to climb back up. Please trust me on this. Right now, it’s my personal struggle in the health department! But I’m not discouraged and I’m not giving up!

Third, and last, to save more money, get moving. Go on a hike, walk your dog, mow your lawn, do something. In the short term, being a couch potato may seem like a great idea. We get tired. We come home worn and frustrated and wanting to gorge on that bag or container of our favorite comfort food. Go workout instead, for a couple reasons:

  • It changes the chemicals in our brains from a fight/flight mechanism to a calming but happy one.
  • It makes us pause and think about our choices.
  • It reduces our heath expenses in the long run–this is a big one, as more studies are showing that going to the gym for an hour each day, but then sitting for 8+ at work, may actually do very little for us. THIS is why it’s so important to get up each hour and move around a little bit, even if it means walking down a hallway and back! Daily activity levels are vital, and may be more important than gym time over the course of a lifetime.
  • It’s fun–find what works for you and smile while you do it, and watch your mindset change!

My mom has chronic fatigue and fibromyalgia. There are many days that she hurts and is exhausted. But recently she told me that even on her really bad days she’s found that walking one block makes her feel better over the long term. In essence, it reverses a lot of the pain and fatigue she experiences because she got up and moved a little. Not much, but a little.

Want to hear more about my mom? Last winter, she could barely move around her house. This summer, she’s been walking 5-10 miles each day! Yes, you can do it too!

Want to hear another awesome story? I’ve got a girlfriend who wanted to lose quite a bit of weight. We discussed eating whole foods and moderate amounts of exercise to help her start the weight loss process. She didn’t want someone to counsel her. She just needed advice. One year into it, she suddenly contacted me and told me that she’d lost 55-65 pounds!! And felt terrific…and she’s looking terrific too! She’s back down to her high school weight, and we’ve been out for 13 years now!

I could go on, but I’ll stop here. There are a plethora of ways out there that are willing to help you lose weight and get healthy, but for a price. If you aren’t sure you want to spend the money OR if you don’t have the money, start with small steps. Choose one thing to work on and gradually add others until you’re achieving the healthy lifestyle you want to live! It takes work. It takes discipline. It takes dedication. But you can do it!

I love essential oils! Truly I do. I think they’re a wonderful way to boost a healthy lifestyle. They smell good. They work how people say they’re supposed to. They have all kinds of properties that are just plain good when diffused or diluted.

So why am I giving up selling them?

A couple reasons:

1. The market is saturated with “experts” hoping to earn a quick buck off their customers. I’m just not like that.

2. As I’ve been learning more about essential oils and their properties, I just don’t think that some of the claims made by direct sales companies are entirely accurate. Oh, they have good products! Don’t get me wrong. I’ve got nothing against the products. It’s more of the generalizations of some statements. As I keep reading up on essential oils and follow Robert Tisserand’s newsletter, I’m just realizing that using EO’s isn’t that simple.

3. To tie in with reason #2, I frankly don’t know enough to feel good about selling EO’s to others and give them good, safe information. For this reason, I’m hoping to eventually get my arromatherapy certification so I can better understand EO properties and how they can help (or not) each individual person.

It’s really that simple! If you’re looking for good places to begin learning more about essential oils, here are a few good starting points:

  • The Tisserand Institute (both the page and the newsletter)
  • Robert Tisserand on Facebook
  • Using Essential Oils Safely–both the website and Facebook page
  • Plant Therapy blog
  • Aromahead Institute (aromatherapy certification courses available here)

I’m still going to routinely share information about essential oils with you as I read up on them! I feel like the more informed people are, the better choices they can make for themselves! Just to reiterate: always do your own research! One of the best ways to learn about EO’s is to start smelling all kinds of brands. After a while, your nose knows which ones are good to use!

I know that many of us would love to have a crystal ball that actually worked, but we don’t. As a result, life throws us surprises that oftentimes leave us saying, “Hey! Wait! Wasn’t ready for that!”

In my case, I just learned that I’m expecting Bumpkin #2! While I’m thrilled about the news (I want my kids close together and love being a mom), I’m also somewhat dreading the pregnancy. For those who don’t know, my first one was terrible. I vomited the entire time, felt so awful that I ate whatever I could hold down. Needless to say, I pretty much told everyone who asked how I was feeling that pregnancy and I don’t get along. 

Then there’s the fact that I’m just getting somewhere in the development of a personal yoga practice. While the alteration of this won’t be a major downer for me, I had a few goals I’d hoped to accomplish. Nothing big. Just a few poses I’m aiming to perfect.

Funny how so often we start to think, “But that’s not what I wanted to do.”

Perhaps not, but if we stop and reevaluate, perhaps what we want isn’t the best for us at that time. Perhaps what we really need to do is far more important. I’ve been thinking a lot about this since receiving the news. Personal goals are all well and good–in fact, they’re great as they keep us motivated–but so often we find ourselves so driven to succeed that our goals end up driving us rather than being used as stepping stones toward a larger achievement (whatever it is).

So I’ve decided that I’d like not only to survive this pregnancy in a better frame of mind (and body), I’d like to thrive. Here are my steps to thriving:

  • First, I’ve taken a step back from myself, taken a deep breath, and said, “It’s okay. Now is the time for new and better things.” Motherhood is an amazing journey that I’d not trade for all the riches in the world. It is truly one of the greatest blessings we can receive.
  • Second, I’m letting go of the expectations I’d set for myself since my daughter was born. This isn’t easy. I’m a goal-oriented person. But I know that this frees me up to be happier in my current situation.
  • Third, I’m not giving up on the things I’d set out to do. This might sound like I’m still expecting of myself, but in all honesty, I’m not. I’m going with the flow. I’m letting life happen as it comes. Instead of berating myself for not practicing, let’s say, I’m realizing that taking that nap is exactly what I needed. I also know that I’ll eventually achieve the things I’ve started out to do…just perhaps not in the time frame I’d originally thought they’d be done in.
  • Fourth, I’m stripping away the extras in my life, focusing on what’s really important. So often, many things clutter our homes, our thoughts, and our time. Paring down helps shift focus back to the intangible things that matter most to us.

It may not sound like a lot, but then refocusing yourself in order to thrive doesn’t require a whole lifestyle change. It just requires setting priorities. Mine are my family and faith, my writing endeavors, and my teaching…in that order. It may seem like I’m short-changing myself on the potential of a star-shining career, but really, what can we take with us when we leave this world? Nothing, but we can leave behind a memory that is carried into the future with our children and I’m hoping that the one I leave will be full of happiness and love.

Besides, if my daughter is any indication of what’s in store for me these next 18-20 or so years, kids just make me laugh. I like laughing. I hope I laugh a lot!

***

InTune, doTERRA focus blend

InTune, doTERRA focus blend

This month, take 10% off InTune, doTERRA’s focus blend. Apply onto the temples and back of the neck, and wrists to help improve concentration, focus, and mental clarity.

The Product of the Month for those wellness advocates who achieve a product

OnGuard, doTERRA protective blend

OnGuard, doTERRA protective blend

volume total of 125 or more, is OnGuard, a protective blend that helps support healthy immune function which studies have proved reduce influenza replication up to 90%. 

Remember also that if you choose to order doTERRA products, you can save 20% when you sign up as a preferred member. It’s a one-time fee of $10, but the savings are well worth it. (Wellness advocates buy at wholesale pricing, or 25% discounted price.)