This Blog Is A Work In Progress

As I said in my last post, I'm working on getting back into blogging after so much time off. Because of my other commitments, I'm doing this slowly, so please be patient. I'm working on a whole lot of research, including the benefits of bone broth and "superfood" smoothies, how to heal diastasis recti, more … Continue reading This Blog Is A Work In Progress


May 2016 Bring You Joy!

First off, Happy New Year! I hope that you find much joy in it. When things get hard, think about how far you've come instead of focusing on where things went wrong!   Second, I know I promised a third part to my major articles and links series in December, but life ate me. Seriously. … Continue reading May 2016 Bring You Joy!

June 2015 Articles and Recipes

Holy smokes! This month totally got away from me! Here's to getting back into a routine come July! Until then, enjoy these fantastic articles and recipes (yes, there are more than two this time LOL)! Articles Mental Toughness Techniques for Peak Performance Reciprocal Superset Training Burns More Calories (Study) The Secrets to Behavioral Change: Principles … Continue reading June 2015 Articles and Recipes

April/May 2015 Articles and Recipes

I'm finally getting back into the swing of things. It's slow and sometimes I'm not going to get to blogging, but I'm trying to get back to this as often as I possibly can! I really love writing and sharing all the wonderful information I learn each month along the way! A few small tips … Continue reading April/May 2015 Articles and Recipes

You Don’t Have to Wait Until January to Begin Healthy Habits

I'm going to keep this post short and sweet. Over the years, I've discussed the New Year's resolution and how the vast majority of those made fail within a few months' time of their inception. Mostly, this happens because people are 1) not truly ready to make a change but feel obligated to do so … Continue reading You Don’t Have to Wait Until January to Begin Healthy Habits

Counting to Five: On and Off the Yoga Mat

Last week, I wrote about finding a yoga class that fits your needs. This week, I thought I'd dig a little deeper, starting with five things to bring to class and ending with how to incorporate it more into your daily life. It's important to remember that yoga as exercise sells at gyms because it … Continue reading Counting to Five: On and Off the Yoga Mat

December 2013 Articles and Recipes

Christmas is coming, The goose is getting fat! Please put a penny in the old man's hat. If you haven't got a penny, a ha'penny will do, And if you haven't got a ha'penny, then God bless you! --"Christmas is Coming" (a carol) Above is one of my all-time favorite traditional Christmas carols. I'm not … Continue reading December 2013 Articles and Recipes