Announcements, Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Jamberry Nails, Personal, Pilates, Recipes, Self-Help, Tips for Fitness Professionals, Yoga

Share Your Thoughts and Opinions with Me!

I have completely fallen off the blogging bandwagon since January. Let me tell you, I've thought about you and this blog many times, but transitioning out of the military, being a mom, and finding work (and working my Jamberry Nails business) have really consumed my every waking moment. Regardless, I am extremely thrilled to be… Continue reading Share Your Thoughts and Opinions with Me!

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Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Meditation, Personal, Pilates, Self-Help, Yoga

May 2016 Bring You Joy!

First off, Happy New Year! I hope that you find much joy in it. When things get hard, think about how far you've come instead of focusing on where things went wrong!   Second, I know I promised a third part to my major articles and links series in December, but life ate me. Seriously.… Continue reading May 2016 Bring You Joy!

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Jamberry Nails, Personal, Pilates, Recipes, Self-Help, Tips for Fitness Professionals, Yoga

Where In the World Have I Been? (Articles & Recipes, Part 1)

I haven't been on hardly at all lately. I've been caught between three giants that are taking all of my time: My family, because that's just where it's at 🙂 Getting ready to move to MI in December--this is fast approaching! National Novel Writing Month because it's awesome! I suppose I should add Jamberry onto… Continue reading Where In the World Have I Been? (Articles & Recipes, Part 1)

Articles and Links, Diet, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Tips for Fitness Professionals

August 2015 Articles & Recipes

I've had one of those weeks. The ones that drag you through the mud. In fact, today I've rather felt a little like mud. But that's okay! Days like this can get you down but you don't have to let them! One of the most valuable lessons I have learned is the power of positive… Continue reading August 2015 Articles & Recipes

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Tips for Fitness Professionals, Yoga

July 2015 Articles and Recipes

Wow! I totally forgot it was the last week of the month last week, and so forgot to post these! Here are some awesome articles and recipes! Enjoy and stay cool! Articles A Girl's Guide to Weight Training 6 Benefits of Using Weightlifting Machines The Science of Suspension Exercise 7 Squat Variations Master the Push… Continue reading July 2015 Articles and Recipes

Articles and Links, Beauty and Fashion, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Meditation, Pilates, Recipes, Tips for Fitness Professionals, Yoga

June 2015 Articles and Recipes

Holy smokes! This month totally got away from me! Here's to getting back into a routine come July! Until then, enjoy these fantastic articles and recipes (yes, there are more than two this time LOL)! Articles Mental Toughness Techniques for Peak Performance Reciprocal Superset Training Burns More Calories (Study) The Secrets to Behavioral Change: Principles… Continue reading June 2015 Articles and Recipes

Essential Oils, Holistic Practices, Personal, Personal Experience, Self-Help

Why I’m Giving Up Selling Essential Oils

I love essential oils! Truly I do. I think they're a wonderful way to boost a healthy lifestyle. They smell good. They work how people say they're supposed to. They have all kinds of properties that are just plain good when diffused or diluted. So why am I giving up selling them? A couple reasons:… Continue reading Why I’m Giving Up Selling Essential Oils

Articles and Links, Diet, Disease and Illness, doTERRA, Essential Oils, Exercise, Holistic Practices, Meditation, Tips for Fitness Professionals, Yoga

April/May 2015 Articles and Recipes

I'm finally getting back into the swing of things. It's slow and sometimes I'm not going to get to blogging, but I'm trying to get back to this as often as I possibly can! I really love writing and sharing all the wonderful information I learn each month along the way! A few small tips… Continue reading April/May 2015 Articles and Recipes

Articles and Links, Disease and Illness, doTERRA, Essential Oils, Holistic Practices, Personal Experience

Essential Oils: How to Use Them Safely (and Where to Go If You Want to Become an Aromatherapist)

There are a lot of opinions out there on how to use essential oils (EO's). So many, in fact, that it can leave you scratching your head wondering what way to go. Companies like doTERRA, for whom I sell, claim that many of their products can be applied directly to the skin without dilution, or… Continue reading Essential Oils: How to Use Them Safely (and Where to Go If You Want to Become an Aromatherapist)

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Self-Help, Tips for Fitness Professionals, Yoga

February 2015 Articles and Recipes

I'm about four weeks out from my delivery date with Bumpkin 2, which means a lot of waiting and taking care of last minute things. I honestly can't wait for the pregnancy part to be over 🙂 Until then, however, I'm trudging on and wanted to leave you with some health and fitness articles and… Continue reading February 2015 Articles and Recipes