Announcements, Articles and Links, Babies and Children, Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Meditation, Personal, Pilates, Recipes, Self-Help, Sugar & Sugar Addiction, Tips for Fitness Professionals, Yoga

This Blog Is A Work In Progress

As I said in my last post, I'm working on getting back into blogging after so much time off. Because of my other commitments, I'm doing this slowly, so please be patient. I'm working on a whole lot of research, including the benefits of bone broth and "superfood" smoothies, how to heal diastasis recti, more… Continue reading This Blog Is A Work In Progress

Advertisements
Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Personal, Self-Help, Sugar & Sugar Addiction, Tips for Fitness Professionals

The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more… Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

Articles and Links, Diet, Disease and Illness, Holistic Practices, Personal, Personal Experience, Recipes, Self-Help, Sugar & Sugar Addiction

Matcha: One Amazing Tea

I bet you think I've forgotten about my Confessions of a Sugar Addict thread, but I promise I have not! I simply am working my way through a ton of research, theory, and practical personal application to find what methods work well (for myself, but hopefully also for you). Stick with me because I'm coming… Continue reading Matcha: One Amazing Tea

Diet, Disease and Illness, Exercise, Self-Help, Sugar & Sugar Addiction

The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

Right now I'm working on a couple things as far as minimizing sugar consumption and clean eating. I'm still in the process of figuring things out for myself as well as doing a bunch of research on food and the Western Diet. In doing so, I've come across a lot of dialogue concerning body size and… Continue reading The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

Diet

Skinny Roasted Red Pepper and Goat Cheese Dip — Fit Foodie Finds

With Sunday football back in action, this Skinny Roasted Red Pepper and Goat Cheese Dip makes for the most perfect appetizer. It’s made with a non-fat Greek yogurt base, pureed roasted red peppers, and goat cheese! Anyone else have a significant other who is OBSESSED with fantasy football? Not only is Mark really in to...… via… Continue reading Skinny Roasted Red Pepper and Goat Cheese Dip — Fit Foodie Finds

Diet, Health and Cooking, Personal, Personal Experience, Self-Help, Sugar & Sugar Addiction

The True Confessions of a Sugar Addict, Part 1: The Reality with Food

Sugar. I've talked about it before, sometimes at length. But it's also my guilty little secret--I love sugar A LOT. And when I start eating it, I have a hard time stopping. It's a vicious cycle and it's one I really want to stop.   I had been thinking about the reality of sugar addiction… Continue reading The True Confessions of a Sugar Addict, Part 1: The Reality with Food

Announcements, Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Jamberry Nails, Personal, Pilates, Recipes, Self-Help, Tips for Fitness Professionals, Yoga

Share Your Thoughts and Opinions with Me!

I have completely fallen off the blogging bandwagon since January. Let me tell you, I've thought about you and this blog many times, but transitioning out of the military, being a mom, and finding work (and working my Jamberry Nails business) have really consumed my every waking moment. Regardless, I am extremely thrilled to be… Continue reading Share Your Thoughts and Opinions with Me!

Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Meditation, Personal, Pilates, Self-Help, Yoga

May 2016 Bring You Joy!

First off, Happy New Year! I hope that you find much joy in it. When things get hard, think about how far you've come instead of focusing on where things went wrong!   Second, I know I promised a third part to my major articles and links series in December, but life ate me. Seriously.… Continue reading May 2016 Bring You Joy!

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Jamberry Nails, Personal, Pilates, Recipes, Self-Help, Tips for Fitness Professionals, Yoga

Where In the World Have I Been? (Articles & Recipes, Part 1)

I haven't been on hardly at all lately. I've been caught between three giants that are taking all of my time: My family, because that's just where it's at 🙂 Getting ready to move to MI in December--this is fast approaching! National Novel Writing Month because it's awesome! I suppose I should add Jamberry onto… Continue reading Where In the World Have I Been? (Articles & Recipes, Part 1)

Articles and Links, Diet, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Tips for Fitness Professionals

August 2015 Articles & Recipes

I've had one of those weeks. The ones that drag you through the mud. In fact, today I've rather felt a little like mud. But that's okay! Days like this can get you down but you don't have to let them! One of the most valuable lessons I have learned is the power of positive… Continue reading August 2015 Articles & Recipes