Beauty and Fashion, Exercise, Holistic Practices, Pilates, Yoga

Fitness & Body Image

I know I've talked about this before, but I've seen a surge in referencing the body (particularly, a female body) and being happy with it on social media recently, so I thought I'd touch on the subject again by busting a common fitness myth that is perpetuated in virtually every magazine, fitness or otherwise, in… Continue reading Fitness & Body Image

Articles and Links, Beauty and Fashion, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Meditation, Pilates, Recipes, Tips for Fitness Professionals, Yoga

June 2015 Articles and Recipes

Holy smokes! This month totally got away from me! Here's to getting back into a routine come July! Until then, enjoy these fantastic articles and recipes (yes, there are more than two this time LOL)! Articles Mental Toughness Techniques for Peak Performance Reciprocal Superset Training Burns More Calories (Study) The Secrets to Behavioral Change: Principles… Continue reading June 2015 Articles and Recipes

Articles and Links, Beauty and Fashion, Disease and Illness, Jamberry Nails, Personal Experience, Self-Help

Beauty’s Toxic, But It Doesn’t Have to Be

So I've been trying to get to this blog for a couple weeks and it just hasn't happened. Why? Because I started selling Jamberry Nails at the beginning of the month, so in addition to two under two, I've been giving myself a crash course between online parties! As a rule, I don't buy just… Continue reading Beauty’s Toxic, But It Doesn’t Have to Be