Exercise, Holistic Practices, Mental Health, PTSD Help/Veterans, Self-Help, Yoga

Stressing In (and Outside) Yoga Class

Is this you? If it is, you're not alone. At one point or another, every participant has been there...and we've all wondered why we've decided to put ourselves through a(nother) yoga class.   I bet you didn't realize that there could be stress in a class that so many proclaim helps alleviate such a problem… Continue reading Stressing In (and Outside) Yoga Class