What Do You Mean, I’ve Got to Workout While Pregnant?

November 10, 2016

I’ve seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out of shape.

 

Now, let me preface this by saying that I’m not throwing rocks. I know how debilitating some of pregnancy’s “side effects” are. As one who has experienced hyperemesis through two pregnancies myself, it can be extremely difficult to lift your head to do a daily task (other than hang out with the toilet) let alone get yourself dressed for a workout.

 

I’m also going to say that working out is the only thing that saved me from 1) losing my lunch (and my mind) completely and 2) turning into a couch potato. Even though by eight weeks I could no longer do my usual workouts due to the severity of my nausea, practicing and teaching Yoga and Pilates really, really helped me maintain a healthy weight, keep down the nausea, maintain strength and flexibility and a strong core (essential for delivering babies), and mental clarity.

 

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Pregnancy is a wonderful new adventure, and the perfect time to clean up your routine. This doesn’t necessarily mean starting something new or increasing your goals. It means making small, healthy changes that benefit you and the baby and your household. Gentle, consistent exercise is the main way to keep pregnancy side effects at bay. It helps maintain muscle tone and bone strength, increases adherence to healthy behaviors and therefore a healthy weight, increases circulation and oxygen to the body (and baby), increases positive mindset and mood while decreasing anxiety and depression, and also reduces all the side effects of pregnancy such as swelling, excessive weight gain, gestational diabetes, insomnia and exhaustion.

 

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This sounds wonderful (and is!) but I always provide a word of caution. Whenever pregnant, make sure you consult your physician and/or OB about your routine. Each pregnancy is unique and needs to be well attended by both you and your doctor. Complications and contraindications can occur at any time, in which case you must curtail or change your regimen to meet doctor’s orders. Never go against them (seek a second opinion if you don’t agree with the decision) for your own sake and that of the baby.

 

Most of all, enjoy the journey. Be gentle with yourself. You are venturing down a new path–yes, even those of us who have multiple children, it’s still new because there’s another one coming 😉 Take care of the important things, learn to let the little things go, and laugh a lot. Children are precious and fun…and I bet you’ll feel better when you do!

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