I've seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out of shape. Now, let me preface this by saying that I'm not throwing rocks. I know how debilitating … Continue reading What Do You Mean, I’ve Got to Workout While Pregnant?
I just heard you groan. You're thinking, But you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did. Dieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more … Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything