Exercise, Health and Cooking, Personal Experience, Pilates, Yoga

What Do You Mean, I’ve Got to Workout While Pregnant?

I've seen it so often. Women find out their pregnant, start feeling the effects of it, and quit coming to the gym or their classes. When I see them again postpartum, they feel huge and out of shape.   Now, let me preface this by saying that I'm not throwing rocks. I know how debilitating… Continue reading What Do You Mean, I’ve Got to Workout While Pregnant?

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Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Personal, Self-Help, Sugar & Sugar Addiction, Tips for Fitness Professionals

The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything

I just heard you groan. You're thinking,┬áBut you just told me that dieting does not necessarily help me lose (or gain) weight. Yes, yes I did.┬áDieting does not help maintain healthy body weight. In fact, more and more research suggests that dieting actually harms your basal metabolic state, making you prone to regaining even more… Continue reading The True Confessions of A Sugar Addict, Part 3: Your Diet Affects Everything