I bet you think I’ve forgotten about my Confessions of a Sugar Addict thread, but I promise I have not! I simply am working my way through a ton of research, theory, and practical personal application to find what methods work well (for myself, but hopefully also for you). Stick with me because I’m coming back to this thread next week.
In the meantime, I wanted to share with you one amazing little thing that I’m doing to help cut my sugar cravings: I drink matcha tea 1-2 times each day.
I know, your head just exploded.
It’s true, though. When I get up in the morning, I have a small cup of match tea that I whisk up and drink. It is the perfect way to start my morning without the jittery side effects that coffee can bring or the ups and downs of sugar consumption via sweet cereal, candy, a latte, etc.
I am privileged to know a tea master, who is training to become a level two tea master (I cannot recall exactly the terminology, but this is a rare honor) and has been going to Japan to learn the art of the tea ceremony. This is an amazing feat because very few Westerners actually get to do this. The last time I talked to her, I think she said there were only a handful of tea masters in the States!
So why matcha? Well…….
Almost every Westerner who has matcha for the first time doesn’t like it very well, including Yours Truly. There are two reasons for this. First, matcha has a naturally strong flavor due to the way it’s made. It’s actually a rather long, labor-intensive process that requires shading of the tea plants so that they produce as much of their green chlorophyll as possible; the drying process of the tea leaf but not the rolling; the removal of stems and twigs; and of course turning it into powder.
Second, most matcha available on the market is rather low grade. You will know it’s low grade because there’s a bitterness to it. High-grade and Ceremonial-grade matchas are much sweeter and subtler in flavor than many matchas found on the market, which means their medicinal properties also stay intact better. While this does not necessarily mean those products are bad, if you plan on drinking matcha plain on the regular you want to spend the money on good quality stuff.
There’s been a big trend on using matcha in food and drink lately, something I saw a lot while I lived in Japan. (The Japanese love the stuff. They even have this incredible matcha-flavored ice cream. I know…..sweets again!) If you’re not sure you want to drink matcha plain, no problem. You can add it to many things, such as these:
- Matcha Green Tea Lemonade
- Matcha Banana Ice Cream
- Chocolate Layer Zucchini Cake w/Matcha Cream Cheese Frosting
- Matcha No-Bake Cheesecakes
- and so on and so forth
The great thing is that high-quality matcha is becoming more readily available and more recognized for its benefits. If you are looking to try some, there are two excellent brands that I recommend you try. Please note: I am a tea lover and do not get compensated for sharing my opinions and favorite brands.
- Steeped Tea: they have two grades of matcha, their “regular” and their Ceremonial. Both are excellent. Steeped Tea has such excellent tea, I pretty much buy from them whereas I used to be a fairly loyal Teavana customer.
- Yesterday’s Cafe: the first place I tried the best grade of matcha. The proprietor is well-versed in tea knowledge (she’s the tea master I referred to above) and makes the best matcha lemonade ever! Plus, she’s got a ton more tea goodies too!
In closing, I personally drink matcha because of the sustained energy boost it gives me throughout the day: I drink a cup early in the morning on an empty stomach and wait 30 minutes before I drink anything else so I have time to process the matcha well and receive its benefits. Usually I only have to drink one cup for a pick-me-up, and I’ve never had an issue going to bed even if I do have one in the afternoon. I also enjoy matcha because it helps curb my sugar cravings, which is why I’m sharing this with you in the first place! All of the other benefits are perks! So enjoy that next cuppa!