A lot of us have been there, are there, or will be there. We’re trying to be healthy and exercise…and we’ve got littles running around, climbing on you or something else, and it’s really, really hard to focus or get a full set of reps in when you’re constantly jumping up to handle some situation. Some days are better than others. Some days you want to throw in the towel.
One of the things I’ve been doing a lot this summer is exercising out of my own home. It’s hard. I love going to the gym. I love having “me time.” I mean, I really love having “me time.” I need it. It’s part of the way I stay healthy and sane as a full-time parent. Yet this summer was incredibly challenging because a) hubby ended up working third shift at his job, which meant he slept most of the day, and b) I don’t have anyone to help me handle kids (without having to pay a sitter, and that is not always an option with our tight budget).
I’ve been analyzing what has and has not been working for me and I think I’ve come up with a short but sweet list of ways to exercise at home while you have (young) children present:
Pick a time of day you want to exercise and stick to it.
I recommend mornings since that is when we have the most self-control and self-motivation, but that doesn’t always work for some people. Whether it’s evenings after the kids go to bed or nap time or another time altogether, mark it in your daily calendar and just do it.
Plan out what you’re going to do before you do it.
This way you can exercise without having to dither about whether to grab weight or that DVD, or not, saving you time. This also means that if you want to start a new regimen, you need to discuss it with your doctor (where applicable; for instance, when you’re recovering from childbirth or have an ongoing illness/medical condition), order the appropriate equipment and literature, etc.
Set ground rules while you’re working out.
Your kids need to know what is and isn’t safe–and there are things we use or do while exercising that are not safe for children. Educate yourself on them and draw the line in the sand. This will not only establish what is and isn’t allowed as far as behavior and play go during this time, it also sends a message to your kids that they AND your exercise matter.
Invite your kids to join you.
As counter-intuitive as this sounds, asking your children to join you during a dance video or while you are stretching out on your yoga mat will lead to them practicing healthier behaviors later in life and a whole lot of good memories too.
When all else fails and you just need some “quiet time”, ask for help!
It’s okay to seek out some help from a friend, family, or a spouse. Offer to trade gym time with a girlfriend or ask your spouse for an hour every day they can spare it. Do not feel guilty or be embarrassed to ask. Remember that you’re worth this time: it will leave you feeling refreshed and ready to handle all the situations life (and your kids) throw at you.
Finally, remember to keep a very good sense of humor! Toddlers want to be involved in everything you’re doing and they’re going to want to be at the center of it all. In my own experience, that means sitting in my lap when I’m working on stretches. Take a deep breath, talk to them (I know, not very yogi-like), and delight in their hugs and kisses. They grow up so fast. Enjoy them while you can. These moments will make sweet memories on which you can dwell the rest of your life, even when you’re once again a regular gym rat.