Diet, Disease and Illness, Exercise, Self-Help, Sugar & Sugar Addiction

The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

Right now I'm working on a couple things as far as minimizing sugar consumption and clean eating. I'm still in the process of figuring things out for myself as well as doing a bunch of research on food and the Western Diet. In doing so, I've come across a lot of dialogue concerning body size and… Continue reading The True Confessions of A Sugar Addict, Part 2: Mythbusters Concerning Body Size

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Babies and Children, Exercise, Holistic Practices, Personal, Personal Experience, Pilates, Self-Help, Yoga

Working Out with Toddlers

A lot of us have been there, are there, or will be there. We're trying to be healthy and exercise...and we've got littles running around, climbing on you or something else, and it's really, really hard to focus or get a full set of reps in when you're constantly jumping up to handle some situation. Some… Continue reading Working Out with Toddlers

Diet

Skinny Roasted Red Pepper and Goat Cheese Dip — Fit Foodie Finds

With Sunday football back in action, this Skinny Roasted Red Pepper and Goat Cheese Dip makes for the most perfect appetizer. It’s made with a non-fat Greek yogurt base, pureed roasted red peppers, and goat cheese! Anyone else have a significant other who is OBSESSED with fantasy football? Not only is Mark really in to...… via… Continue reading Skinny Roasted Red Pepper and Goat Cheese Dip — Fit Foodie Finds