I’ve been down and out for the count this week due to the stomach flu. It might have been food poisoning but it seemed to last longer than that so I’m counting it as the flu. It seems to be the thing that’s going around right now, so here’s one of my tips to help calm your stomach: peppermint tea.

 

Mint has long been known as a remedy against nausea and peppermint has been a lifesaver for me this week. It helped me go from being a non-functioning parent on Tuesday morning to someone who could at least tolerate her young children crawling across her that evening.

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I always recommend buying loose-leaf teas whenever possible, as those found in ready-to-brew bags in the stores generally are the lowest, cheapest grade available on the market. I’ve been a long-time fan of Teavana, but in recent years have also found Steeped Tea and Yesterday’s Tea Cafe & Matcha Bar. (I’ve linked the Steeped Tea website to my personal consultant; she’s great and will help you with anything you need! Please let her know Leah referred you!) The last is run by one of the few tea masters in the United States, who really knows her stuff and who is a lovely person. If you love all the kinds of tea, make sure you also check out the tea bags and mesh infusers to find the perfect fit for you!

 

Here’s one last fabulous tip on how to reuse your tea bags, whether pre-made or prepped in your own kitchen: Unique Ways to Reuse An Old Tea Bag. I knew some of these but I found others really remarkable!

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I have completely fallen off the blogging bandwagon since January. Let me tell you, I’ve thought about you and this blog many times, but transitioning out of the military, being a mom, and finding work (and working my Jamberry Nails business) have really consumed my every waking moment. Regardless, I am extremely thrilled to be back at Hillsdale College. This little community has really welcomed hubby and I back with open arms. Indeed, I’m tutoring Greek with the Classics Department and I’m offering a few classes both on campus and in the local area.

 

If you live in Hillsdale, Jonesville, Allen, Litchfield, Moscow, Quincy, and Coldwater, Michigan, areas, please check out my Pilates and yoga classes at the Goodlife Yoga Center (the new term has begun, so don’t miss out on lengthening, strengthening, and de-stressing!) and Hillsdale College (contact the school for details). I’d love to see you!

 

I am working on ideas to revamp my blog, as I feel it’s time to switch things up, and would love input. What would you like to see? Share your thoughts and opinions!!!!