A Healthy Halloween Candy Alternative

I cannot take credit for this idea. I heard about it when I attended Mommy Con last fall, but I think it's a terrific idea. If you are looking to reduce the amount of sweets your children are eating during Halloween--which begins the holiday sweets-eating frenzy that happens from October through the new year--then try… Continue reading A Healthy Halloween Candy Alternative


What is with Yoga Pants Anyway?

Yoga pants have recently come under fire, even so far as there being proposed laws against them, and not without reason. Sometimes, these pants aren't flattering. And I don't mean to your body shape. As a mind-body fitness instructor, one of the things we're supposed to do is monitor clothing so that it doesn't distract… Continue reading What is with Yoga Pants Anyway?