Articles and Links, Diet, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Tips for Fitness Professionals

August 2015 Articles & Recipes

I've had one of those weeks. The ones that drag you through the mud. In fact, today I've rather felt a little like mud. But that's okay! Days like this can get you down but you don't have to let them! One of the most valuable lessons I have learned is the power of positive… Continue reading August 2015 Articles & Recipes

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Diet, Disease and Illness, Health and Cooking, Holistic Practices, Self-Help

The Benefits of Matcha Tea

After I had my first daughter, we did her baby shower in a tea shop. The owner is one of the few tea masters in the USA, and she expounded upon the benefits of quality Matcha tea, a powdered green tea that one whisks into a frothy hot drink...or mix it in with some lemonade… Continue reading The Benefits of Matcha Tea

Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Tips for Fitness Professionals, Yoga

July 2015 Articles and Recipes

Wow! I totally forgot it was the last week of the month last week, and so forgot to post these! Here are some awesome articles and recipes! Enjoy and stay cool! Articles A Girl's Guide to Weight Training 6 Benefits of Using Weightlifting Machines The Science of Suspension Exercise 7 Squat Variations Master the Push… Continue reading July 2015 Articles and Recipes