This post stems from thoughts I’ve had while writing last week’s post. It’s a very simple idea that has a lasting impact. What is it? How does it change your perspective on lifestyle and behavioral habits? Maybe it doesn’t, but I bet there is something you’d like to change in your life to make it healthier, with more energy.
There are NO quick fixes.
That’s it. It’s that simple. You cannot start something today and expect to see long-term results tomorrow. It takes time. It takes planning and goal-setting. It takes dedication to the bigger picture–the lifelong picture.
I teach yoga and Pilates classes, and one of the most common questions I get from students is, “How do I get more flexible?” Or, they tell me that they’re there to increase their range of motion (ROM), the fitness term for flexibility. My response: it takes 8 years of continual practice and/or stretching (e.g. every day, or six days a week at minimum) to reach your maximum ROM. Everyone’s eyebrows shoot up in surprise, but should we really be surprised that it takes baby steps and constant practice to increase or change one habit into a better one?
Whether we’re discussing diet, exercise, or daily lifestyle, it’s best if things change slowly. It reduces a shock to the bodily system. It allows your brain to keep up with the chemical changes that are occurring within it. It reduces the likelihood of relapses into the bad habits we are seeking to change, and especially prevents us from playing that old record of negative thoughts that so often cycle through our minds when something goes “wrong.”
Sure, you are likely to see results on programs or when implementing a new regimen right away. That’s because your body has not experienced those things before, and must learn to adapt. But what happens when the adaptation causes a plateau?
You must not give up! Plateaus are good in the short term because they allow your body to grow accustomed to the new behavior you have implemented. Don’t fret if it takes a few weeks. You’ll start seeing progress again.
If you notice that you’ve plateaued for a long period of time, then it’s best to reevaluate your current lifestyle habits, see where you might have been derailed, and continue toward your health and wellness goals. I always advise not to beat yourself up if this happens. Life is full of bumps in the road, and some of those bumps are manholes that suddenly swallow us up without warning. Get back on the horse the moment you can, without excuses, a little wiser and a little more vigilant when it comes to knowing what sidetracked you in the first place.
How do you stay motivated when you get off course? I have recently discovered that Pinterest is a great help! You can make secret boards on it and use them as vision boards for what you want to achieve in your life. Recently, I learned that if you make goals, you should make them visual as well as writing them down, as it communicates with a different part of the brain–and when you do this, you are more likely to keep them in mind and achieve them! So give it a go, and create your own secret vision board for the lifestyle you want to lead today!