Essential Oils 101: Hydrosols

I'm going to keep this post very short because the article to Using Essential Oils Safely's all about hydrosols is extremely detailed...and therefore extremely long. In short, a hydrosol is the steam that collects while an essential oil is undergoing distillation. It is gentle and very safe for young children and even babies! But enough… Continue reading Essential Oils 101: Hydrosols


There Are No Quick Fixes

This post stems from thoughts I've had while writing last week's post. It's a very simple idea that has a lasting impact. What is it? How does it change your perspective on lifestyle and behavioral habits? Maybe it doesn't, but I bet there is something you'd like to change in your life to make it… Continue reading There Are No Quick Fixes

Diet, Disease and Illness, Exercise, Health and Cooking, Holistic Practices, Personal, Personal Experience, Self-Help

How to Change Your Health without Spending Money

This is probably not the typical money-saving post you'll read on health. I'm not a proponent of specialty diets or supplements. They work for some people, but not for everyone...and if you choose to do one, you tend to have to go through a trial and error period of time until you find what works… Continue reading How to Change Your Health without Spending Money