Holy smokes! This month totally got away from me! Here’s to getting back into a routine come July! Until then, enjoy these fantastic articles and recipes (yes, there are more than two this time LOL)!

Articles

Mental Toughness Techniques for Peak Performance

Reciprocal Superset Training Burns More Calories (Study)

The Secrets to Behavioral Change: Principles & Practice

Pregnant Instructor FAQs

Tips for Group Fit Instructors

5 Exercises Every Runner Should Do

6 Exercises for a Stronger Core

5 x 5 Workout to Improve Strength

15-minute Drill to Rev Up Cardio

Strengthening Techniques to Alleviate Muscle/Joint Pain

Which Physical Activities = Better Sleep?

How to Tell if You’ve Reached a Plateau

5 Exercise Mistakes that Could Get You Hurt

Become a Healthy Road Warrior

Best Approach to Recovery: Passive vs. Active

Stretching for Men

Plank Pose

The Art of Falling on Your Face

Pilates Practice and Cholesterol Levels

Help for Pregnant Women with Depression

Meditation and Healthy Aging

Mindful Tips to Avoid Technology Addiction

America’s Top 5 Diets

Navigating the Summer BBQ (Podcast)

What You Need to Know about Coconut Water

Sugar Shock: Why It’s Time to Get Serious about Taming the Sweet Tooth

Mindfulness is the Best Sweetener

Make Natural Bug Repellent

About Beautycounter Products

Recipes

Berry Quinoa Salad

Lamb Tacos

Honey Sesame Chicken (Paleo)

Healthy Chocolate Pudding

Raw Fudge Brownie Chunk Ice Cream

Matcha Chip Ice Cream

Best Iced Coffee You’ve Ever Had

I love essential oils! Truly I do. I think they’re a wonderful way to boost a healthy lifestyle. They smell good. They work how people say they’re supposed to. They have all kinds of properties that are just plain good when diffused or diluted.

So why am I giving up selling them?

A couple reasons:

1. The market is saturated with “experts” hoping to earn a quick buck off their customers. I’m just not like that.

2. As I’ve been learning more about essential oils and their properties, I just don’t think that some of the claims made by direct sales companies are entirely accurate. Oh, they have good products! Don’t get me wrong. I’ve got nothing against the products. It’s more of the generalizations of some statements. As I keep reading up on essential oils and follow Robert Tisserand’s newsletter, I’m just realizing that using EO’s isn’t that simple.

3. To tie in with reason #2, I frankly don’t know enough to feel good about selling EO’s to others and give them good, safe information. For this reason, I’m hoping to eventually get my arromatherapy certification so I can better understand EO properties and how they can help (or not) each individual person.

It’s really that simple! If you’re looking for good places to begin learning more about essential oils, here are a few good starting points:

  • The Tisserand Institute (both the page and the newsletter)
  • Robert Tisserand on Facebook
  • Using Essential Oils Safely–both the website and Facebook page
  • Plant Therapy blog
  • Aromahead Institute (aromatherapy certification courses available here)

I’m still going to routinely share information about essential oils with you as I read up on them! I feel like the more informed people are, the better choices they can make for themselves! Just to reiterate: always do your own research! One of the best ways to learn about EO’s is to start smelling all kinds of brands. After a while, your nose knows which ones are good to use!