I’m finally getting back into the swing of things. It’s slow and sometimes I’m not going to get to blogging, but I’m trying to get back to this as often as I possibly can! I really love writing and sharing all the wonderful information I learn each month along the way!
A few small tips to take your fitness routines to the next level:
- If you’ve not checked out Yoga International’s website, you should. They do free week-long mini-immersions that might pique your interest.
- Recent studies state that cross-training is vital to overall health and the prevention of muscular imbalances in the body. Whether you’re a mind-body enthusiast or CrossFit pro, consider doing something completely different from your norm.
- I’m a huge proponent for barefoot running (I love my Vibrams!) but I also know that barefoot shoes are not for everyone. Consider researching forward- and mid-foot strikes to minimize the extreme forces placed upon your joints and lower back from heel-strike running patterns.
I’m chuckling to myself because apparently I forgot to keep recipes this month! There are two tasty breakfasts for you to try, but most of this edition of articles and recipes is dedicated to strength training!
Yoga for School Teachers (video)
Yoga for Strengthening Your Back (video)
Pumpkin Macadamia Nut Pancakes (gluten-free)