March 2015 Articles and Recipes + April 2015 doTERRA Offers

April Fools! No, not really. I meant to get this post up last week, but it didn’t quite happen. I ended up giving birth instead! We have a second beautiful little girl whose bringing much joy to her entire family.

I plan on taking the month of April off from blogging so I can get used to the changes two children under two bring to one’s life. (However, I do plan on putting up an April articles/recipes post at some point so I don’t have an overflowing email account, haha.) In the meantime, I hope you are doing well and enjoy what this blog has to offer. Until May, then: May Spring rains bring you beautiful flowers!

Articles

5 Compound Moves for Your Workout

8 Creative Ways to Use a Medicine Ball

No Equipment Needed Workout

Functional Strength Training Combos

TRX for Mobility and Flexibility

CrossFit Study

Maximize HIIT with Metabolic Strength Conditioning

7 Signs You May Be Overtraining

5 Tips for Weight Training for Weight Loss

Pre- and Post-workout Nutrition for HIIT

Food Labeling and Your Health

You May Live Longer Eating and Mediterranean Diet (Study)

Wake Up Your Glutes

Menopause and Mind-body Fitness

How Upward-facing Dog and Cobra Differ

Tennis Ball Techniques for Tight Muscles

Homemade Cheek Tint

Gelatin Hair Mask

Recipes

Maple Pumpkin Scones (gluten-free, vegan)

Asparagus, Goat Cheese, and Pistachio Flat Bread

Curried Pumpkin Stew

Cabbage Slaw with Cilantro Lime Dressing

Smashed Chickpea, Avocado, and Pesto Salad

Strawberry Spinach Salad with Avocado, Goat Cheese, and Candied Pistachios

Roasted Mushroom, Kale, and Goat Cheese Tacos

Lemon Curd Cupcakes

Passover Lemon Coconut Macaroons (gluten-free, vegan)

***

I’ve also added April’s doTERRA specials! Please feel free to visit my website if you are interested in anything, and as always, feel free to ask questions. There are quite a number of new products that have been rolled out in the past few weeks. Check them out!

Extended through April 15!
Extended through April 15! Deep Blue is an excellent way to reduce aches and pains.
Melaleuca (tea tree) oil is fantastic for treating the skin; and DigestZen Blend is great for balancing gut health.
Melaleuca (tea tree) oil is fantastic for treating the skin; and DigestZen Blend is great for balancing gut health.
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