February 2015 Articles and Recipes

I’m about four weeks out from my delivery date with Bumpkin 2, which means a lot of waiting and taking care of last minute things. I honestly can’t wait for the pregnancy part to be over 🙂 Until then, however, I’m trudging on and wanted to leave you with some health and fitness articles and recipes for you to try! Enjoy, and hope your March is nicer than your February. (I know a lot of you have been slammed with snow!)

Articles

The Essential Link Between Emotional Intelligence and Behavioral Change

Lack of Exercise Deadlier than Obesity?

All About Overtraining

Targeted Training vs. Functional Fitness

4 Core Movements for Beginners

Increase Mobility/Strength with This Bodyweight Circuit

A Beginner’s Guide to Yoga: 5 Widely Practiced Poses

Yoga Beginner Series (Part III)

Prenatal Gentle Flow (yoga)

Vets and Chronic Pain

How to Fall in Love with Whole Foods

Clash of the Food Titans

Flavonoids for Healthy Aging

Artificial Sweeteners and Gut Microbiota

Aromatherapy for Muscle Tension: Make an Inhaler

DIY Mustard Bath

7 Ways to Remove Toxins From Your Life

Recipes

4 Green Smoothies to Kick-start the Day

Italian Hot Chocolate

Banana Pancakes

Yeasted Belgian Waffles

Homemade Greek Yogurt

Herb-roasted Chicken with Herb-infused Gravy

Flourless Almond Butter Chocolate Chip Cookies

Homemade Samoas (grain-free)

Orange Poppyseed Bundt Cakes (grain-, nut-free, Paleo)

24 Rhubarb Recipes

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