Articles and Links, Diet, Disease and Illness, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Self-Help, Tips for Fitness Professionals, Yoga

February 2015 Articles and Recipes

I'm about four weeks out from my delivery date with Bumpkin 2, which means a lot of waiting and taking care of last minute things. I honestly can't wait for the pregnancy part to be over 🙂 Until then, however, I'm trudging on and wanted to leave you with some health and fitness articles and… Continue reading February 2015 Articles and Recipes

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Articles and Links, Babies and Children, Personal Experience

My Hair! And Other Postpartum Phenomena

I'm a part of a few Facebook mom groups, and sometimes I come across posts that I find rather humorous. Not because I think the mom posing the question lacks common sense or a knowledge base. Rather, I smile because I had the same thoughts as these things happened to me for the first time.… Continue reading My Hair! And Other Postpartum Phenomena

Articles and Links, Disease and Illness, Holistic Practices, Self-Help

Dirty Dozens: Awareness is Key to Healthy Living

Every year, the Environmental Working Group (EWG) puts out a list on the top 12 foods you ought to purchase organically, and the Clean 15 you can pick up in the grocery store (and properly wash and prep once you get home). While the organization isn't the end all, be all of research into the… Continue reading Dirty Dozens: Awareness is Key to Healthy Living

Articles and Links, Babies and Children, doTERRA, Essential Oils, Holistic Practices, Self-Help

Essential Oils: Why Use Them?

Last month, I discussed what essential oils are. This month, I wanted to briefly touch on why you might consider using them. Before I do, I'd like to reiterate what I've said many times before: I'm not a doctor, and therefore I cannot diagnose, treat, cure, and/or prevent any disease. My intention is to discuss… Continue reading Essential Oils: Why Use Them?