Articles and Links, Book Review, Diet, Disease and Illness, doTERRA, Essential Oils, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Self-Help, Tips for Fitness Professionals, Yoga

January 2015 Articles and Recipes

I hope this year has been a terrific one already. January is drawing to a close (already?!) but not before I leave you with this month's articles and recipes. Enjoy them, and may you find many ways to apply them to your new lifestyle habits! Articles Yoga-inspired Dynamic Warm-up 20-minute Calorie-burning HIIT Workout Little Black Dress… Continue reading January 2015 Articles and Recipes

Articles and Links, Holistic Practices, Self-Help

The Importance of Gratitude

We live in a world that tells us we need more. We are bombarded with endless advertisements and images telling us that we aren't good enough (as we are), that we need this food, that cosmetic, this surgery, that diet, etc., to shape us into something better...and that will make us happier. Sadly, these are… Continue reading The Importance of Gratitude

Articles and Links, Diet, Disease and Illness, Health and Cooking, Self-Help

GMO’s and Disease, and What We Can Do to Improve Our Eating Habits

So I stumbled upon this TED talk last week, and thought it important. The statistics are ones I've heard repeatedly in the health and fitness industry over the last few years, but a lot of people don't know them. And they don't know how to research. Here's what Robyn O'Brien said about her research journey,… Continue reading GMO’s and Disease, and What We Can Do to Improve Our Eating Habits

doTERRA, Essential Oils, Health and Cooking, Holistic Practices, Recipes

Essential Oils: What Are They?

I've decided to start posting monthly on essential oils, what they are, why I chose to become a doTERRA wellness advocate, and specifics on oils in addition to letting you all know the monthly specials doTERRA offers. My goal is primarily to educate, but should you choose to make a purchase through my website, I… Continue reading Essential Oils: What Are They?