Articles and Links, Diet, Exercise, Health and Cooking, Self-Help

December 2014 Articles and Recipes

I’ve taken the last few weeks of the year off to be with family! I look forward to seeing you on the other side of January 1, 2015, fresh and ready for another year. Until then, enjoy these articles and recipes 🙂


Fitness Myths You Still Believe

Are Activity Trackers Accurate?

6 Bosu Exercises for the Core

Total Body Circuit Workout

Balance Training for Glutes/Abs

Preventing Shin Splints

Fascinating Facts about Fascia

Self-myofascial Release without the Ouch

Everything in Moderation: Does It Work?

Mediterranean Diet May Slow Aging


Roasted Beet Hummus

12 Perfect Party Appetizers

Brown Rice Crisps (GF, vegan)

One-pot Gluten-free Pasta

Peppermint Chocolate-covered Coconut Cookies

Holiday Gingerbread Cookies (GF, vegan, nut-free)

Gingerbread Bundt Cakes (Paleo, grain-free)

Gingerbread (Paleo, GF, dairy-free, egg-free)

Orange Cranberry Bread

Chocolate Chip Raspberry Bread

Dark, Fudgy Chocolate Brownies (GF, DF, vegan)

Simple Apple Crumble (Paleo, GF, vegan)

Homemade Eggnog


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