Articles and Links, Diet, Disease and Illness, doTERRA, Essential Oils, Exercise, Health and Cooking

November 2014 Articles and Recipes, Plus doTERRA December Deals

I know this is coming a few days late. It is December, after all. Thanksgiving holiday sneaked up on me, and with it, a sick household. So my good intentions to get this out around Thanksgiving came to nothing.


Be that as it may, I hope that you find these links useful for the rest of the holiday season, and beyond. I’ll leave you with a word of encouragement: consider branching out this year, trying something different for your holiday meals. Also, try to begin a healthy habit (i.e. not overeating, etc.–make it your own) before the new year begins. There’s no reason you should have to wait to begin a resolution. Start today!



Best Biceps Exercises

8 Reasons HIIT Workouts are So Effective

HIIT vs. Super-slow Training

Rehab Your Back with Core Exercises

Core Stability Ball Workout

Myofascial Release for Back Pain

Healthy Fall Food Lineup

How Sugar Affects Your Body

Dieting Myths

Action TV Content Causes Overeating

Training the Brain to Prefer Healthy Foods

Eating Fish May Lower Risk of Hearing Loss

DIY Deodorant for Sensitive Skin



Butternut Squash Apple Hazelnut Muffins (Paleo)

Baked Brie with Apples and Salted Caramel

Fresh Fig and Roasted Butternut Squash Salad

Roasted Lemon Parmesan Green Beans

Sweet Potato and Kale Grilled Cheese

Brie, Fig and Apple Grilled Cheese

Kale/Brussel Sprouts with Butternut Squash, Pomegranate, and Candied Pecans

Brown Butter Pasta with Sweet Potatoes and Brussel Sprouts

Pumpkin Pie (Paleo, Gluten-free)

Pumpkin Custard (Paleo)

Orange Rosemary Cake

Peanut Butter Apple Oatmeal Cookies

Soft Pumpkin Cookies (Gluten-free)


doTERRA's December deals:
doTERRA’s December deals:



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