Sometimes, when I’m looking for inspiration, I go to Pinterest. There’s a lot of great photos to enjoy there, as well as tips and how-to’s on pretty much anything you want to do. One of my favorite items to research, however, is workouts. Below are a few that I thought were good to help shake up and/or start your routines.
Please click on the picture to see the whole workout.
Sorry about this one being in Spanish (I believe; it might be Portuguese though)!
There are, of course, many, many more workouts out there to choose from. I hope you take some time to find the ones that work best for you. Remember to start slowly, easily, with beginner workouts–even if you’re a regular gym rat–just to stay safe…and if you find that you don’t know an exercise, try YouTube. I seem to find good, solid explanations for pretty much every exercise I’ve never done before from qualified instructors there. Good luck and get fit!