Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Pilates

August 2014 Articles and Recipes

I can't believe August is already drawing to a close! Where does time go? Before we know it, the leaves will begin to turn beautiful colors and the temperatures will drop--perhaps this is already happening in some areas of the country.   As I always say around this time of year, take advantage of farmer's… Continue reading August 2014 Articles and Recipes

doTERRA, Essential Oils, Holistic Practices

Essential Oil Safety While Pregnant

Essential oils have become hot in the last few years. They're cropping up in all sorts of ways, with a myriad of uses described in blogs, on websites, etc. Sometimes, the countless suggested uses are enough to have one's head spinning,ย and it always seems that each suggestion is a harmless way to use the oils.… Continue reading Essential Oil Safety While Pregnant

Exercise, Pilates, Yoga

Pinterest-Inspired Workouts

Sometimes, when I'm looking for inspiration, I go to Pinterest. There's a lot of great photos to enjoy there, as well as tips and how-to's on pretty much anything you want to do. One of my favorite items to research, however, is workouts. Below are a few that I thought were good to help shake… Continue reading Pinterest-Inspired Workouts

Babies and Children, Essential Oils, Personal

Going With the Flow: Thriving Through the Unexpected (Plus doTERRA Specials)

I know that many of us would love to have a crystal ball that actually worked, but we don't. As a result, life throws us surprises that oftentimes leave us saying, "Hey! Wait! Wasn't ready for that!"In my case, I just learned that I'm expecting Bumpkin #2! While I'm thrilled about the news (I want… Continue reading Going With the Flow: Thriving Through the Unexpected (Plus doTERRA Specials)