June 2014 Articles and Recipes

June 26, 2014

The temperatures are climbing, and so I like to reiterate something that I say each summer to my own students. Drink plenty of water to fend off dehydration (and, therefore, headaches and dry skin)! With that being said, and because it’s getting late here (and my daughter is an early bird), I’ll waste no more time but give you the articles and recipes I’ve been saving, including one on the most important drink we can enjoy! Have a happy rest of June, friends!

 

Articles

Maximize Muscle Growth

Train Like an MMA Fighter

Anaerobic Training: Program Design

The Metabolic Effects of HIIT

How to Add Speed Training to Your Workout

Fat-blasting Upper Body Workout

Arms Workout

Overcoming and Eliminating Rotator Cuff Injuries

Abs Circuit Workout

5 Exercises for Runners

Fat-blasting Step Mill Interval Workout

Total-body Barbell Workout

Loaded Movement Training

Functional Fitness for Pregnancy

Can Pilates Improve Sleep?

“I’m Not Flexible Enough for Yoga”

How to Find the Right  Yoga Teacher

Yoga Legs in 7 Minutes

One-arm Plank

Weight-loss Lies

Exercise and Appetite

When You Eat is Important

Why H2O is Your Friend

4 Food Myths

Top Superfoods that Heal the Body

The Need for Magnesium

Cherry Juice and Insomnia

How to Substitute Sweeteners

How to Choose the Right Oil

Your Neck and Your Health

DIY Bath Bombs

Homemade Sunscreen Lotion Bars

 

Recipes

Blueberry Bars (gluten-free, vegan)

A Salad for Salad-haters

Roasted, Easy, Herby Spiralized Vegetables

Pumpkin Chili

GF/V Spinach Tortillas

PB Banana Cookies

Mocha Ice Cream (vegan)

Lemon Poppy Seed Ice Cream (vegan)

Chocolate Coconut Bars

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