Articles and Links, Diet, Exercise, Health and Cooking, Yoga

May 2014 Articles and Recipes

Although I’ve been posting each week, I’m unplugging. I’ve felt the need to step away from my computer for a little bit. With my daughter determined to walk and explore, I think now is a great time to spend time with the family and knuckle down to do other things I’ve been needing to accomplish. Below is the monthly list of fitness and health related articles and recipes for your enjoyment!



5 Tips to Manage Sugar Cravings

Spring Clean Your Diet

Intermittent Fasting

What Comes After Planks?

Total-body Barbell Training

Standing Core Training

Life-changing Strength Exercises

6 Agility-improving Exercises

Training for a Marathon (handout)

Foam Roller Warm-up

12 Ways to Use a Foam Roller

Fat-blasting Interval Treadmill Workout

20-minute Tabata Workout (options)

The Science of Fat Burning

Too Big for Yoga? (The answer may surprise you.)

Make Your Own Soap without Lye



Turmeric Tonic

Lemon Lover’s Smoothie

Pumpkin Coconut Hot Cereal

Oatmeal Chocolate Chip Pancakes

Lentil Crackers (vegan)

How to Make Bone Broth (video tutorial)

Cilantro Lime Avocado Spread

Citrus Quinoa Salad

Cheesy Spinach Bake

2-Ingredient Pesto Chicken Skewers

Lemon Coconut Bars

Single-serve Vanilla Cupcake (Paleo)

Raspberry Crumble Cake (gluten-free)


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