Although I’ve been posting each week, I’m unplugging. I’ve felt the need to step away from my computer for a little bit. With my daughter determined to walk and explore, I think now is a great time to spend time with the family and knuckle down to do other things I’ve been needing to accomplish. Below is the monthly list of fitness and health related articles and recipes for your enjoyment!
Training for a Marathon (handout)
20-minute Tabata Workout (options)
Too Big for Yoga? (The answer may surprise you.)
Lentil Crackers (vegan)
How to Make Bone Broth (video tutorial)
Single-serve Vanilla Cupcake (Paleo)
Raspberry Crumble Cake (gluten-free)