Articles and Links, Diet, Exercise, Health and Cooking, Holistic Practices, Pilates, Recipes, Self-Help, Yoga

March 2014 Articles and Recipes

Wow! I can hardly believe that it’s almost Spring! Time flies when you’re having fun, and I’m definitely doing that. Watching my little one grow up brings surprises and smiles each new day. I am constantly amazed at how fresh everything seems to her each morning, and encourage everyone to stop and consider their life situation from that fresh perspective babies bring into our lives. I don’t know about you, but I’m constantly in awe of it.

I hope these articles and recipes bring some freshness into your life today. I’m not certain where you live but I know that here things are putting on blooms and leaves. Spring, it seems, is definitely on the way.


How Much Does Costco Save You?

No More Magic Erasers or Scrubbing Frustrations

2-ingredient DIY Deodorant

When Sugar Isn’t Sweetness

Must-have Resources for Going Gluten-free

Beginner Guide to 8 Yoga Styles

Science and the Pilates Method

12 Ways to Wake Up Caffeine Free

8 Reasons Tomatoes Can Keep You Young

How Much Protein is Too Much?

Is Tabata All It’s Cracked Up to Be?

How Intense is Too Intense?

Walking (the Latest Research; with weighted vest)

4 Strength Training Mistakes

Strength Training Workout (Beginner)

Supercharge Pushups

5 Fat-burning Yoga Poses

6 Alkaline Foods to Eat Daily for Vibrant Health


Manchego Olive Freeform Bread

Bone Marrow Butter

Toasted Coconut Almond Butter

Nobu Matsuhisa Recipes (Japanese; and here are his Hand Rolls)

Homemade Yogurt Recipes

Roasted Garlic and Herb Cream Cheese (Vegan)

GF Chocolate Chip Cookies

Chocolate Cherry Chia Power Treats

Chocolate Avocado Truffles (Paleo)

Chocolate-covered Medjool Date Bars

Nutty Lucuma Bars

10 Healthy PB Recipes

3-layer No-bake Apricot Tarts


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