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Motivational Pictures and a Great Idea

I thought I;d leave you with a few motivational pictures to contemplate this week rather than bombarding you with a bunch of stuff. Enjoy them and check out the fabulous idea for saving money to treat yourself once you reach a goal.          

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Announcements, Articles and Links, Health and Cooking, Holistic Practices, Personal Experience, Recipes, Yoga

One Goal Accomplished! Plus January 2014 Recipes

This past weekend I finished up the last class needed for my 200-RYT. I've got YogaFit to thank for not only giving me an affordable way to earn a yoga certification but also for being so supportive and helpful to both me and my husband regarding our daughter. Everyone loved her and gave his aching… Continue reading One Goal Accomplished! Plus January 2014 Recipes

Book Review, Disease and Illness, Holistic Practices, Self-Help, Yoga

Book Review: Natural Prozac: Learning to Release Your Body’s Own Anti-Depressants, By Dr. Joel Robertson With Tom Monte

Being caught up in motherhood and rereading the course material for my YogaFit Level 5 class in order to finish up my 200-RYT, I completely forgot to do a post last week! I'm terribly excited about completing this certification. My journey with yoga since 2008 has been a roller coaster. I've had amazing instructors who… Continue reading Book Review: Natural Prozac: Learning to Release Your Body’s Own Anti-Depressants, By Dr. Joel Robertson With Tom Monte

Articles and Links, Diet, Disease and Illness, Exercise, Health and Cooking, Recipes, Yoga

January 2014 Articles

The new year has arrived. I hope you all have made some intentions to stick to. I know I've made quite a few which I'm excited to try and maintain and/or reach! To help you along the way, here are some articles that might pique your interest! Happy New Year and good luck to you… Continue reading January 2014 Articles