Motivational Pictures and a Great Idea

I thought I;d leave you with a few motivational pictures to contemplate this week rather than bombarding you with a bunch of stuff. Enjoy them and check out the fabulous idea for saving money to treat yourself once you reach a goal.          

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One Goal Accomplished! Plus January 2014 Recipes

This past weekend I finished up the last class needed for my 200-RYT. I've got YogaFit to thank for not only giving me an affordable way to earn a yoga certification but also for being so supportive and helpful to both me and my husband regarding our daughter. Everyone loved her and gave his aching … Continue reading One Goal Accomplished! Plus January 2014 Recipes

Book Review: Natural Prozac: Learning to Release Your Body’s Own Anti-Depressants, By Dr. Joel Robertson With Tom Monte

Being caught up in motherhood and rereading the course material for my YogaFit Level 5 class in order to finish up my 200-RYT, I completely forgot to do a post last week! I'm terribly excited about completing this certification. My journey with yoga since 2008 has been a roller coaster. I've had amazing instructors who … Continue reading Book Review: Natural Prozac: Learning to Release Your Body’s Own Anti-Depressants, By Dr. Joel Robertson With Tom Monte

January 2014 Articles

The new year has arrived. I hope you all have made some intentions to stick to. I know I've made quite a few which I'm excited to try and maintain and/or reach! To help you along the way, here are some articles that might pique your interest! Happy New Year and good luck to you … Continue reading January 2014 Articles