November 2013 Articles

We’re getting close to taking off for Thanksgiving holiday! I can hardly wait. Thanksgiving is one of my favorite times of year. I love the food, the changing of the leaves, the crisp autumn air, the anticipation of things to come as the year winds down and a new one looms in the foreseeable future. Though there will be posts made weekly, as usual, I will be gone for the next three weeks so please be aware that I won’t necessarily get to reply to any comments while gone. I’m visiting the in-laws 🙂

9 Amazing Health Benefits of Pumpkin Seeds

4 Beauty Benefits of Pumpkin

Two New Studies Echo Your Mother’s Advice: “Eat Breakfast”

Curbing Coffee

The Sweet Truth About Honey

Spotlight on Detox Diets?

Decoding Kohlrabi

Foods that Fight Muscle Soreness

Reasons to Love Winter Squash

Corrective Exercise for Shoulder Impairments

CrossFit Put to the Test

The New Science of Counting Calories

Heart Health Affects the Mind

Pilates “Centering” Technique Leads to More Muscle Recruitment

Mindfulness Training Begins with the Body

4 Tips to Quiet Your Mind in Savasana

7 Ways to Improve Hormonal Health Today

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