Articles and Links, Yoga

TED Talk: Amy Cuddy: Your Body Language Shapes Who You Are

It’s been a long time since I posted a TED Talk. This one was posted on Facebook by my yoga mentor Monday morning and I thought it was worth sharing. It’s not every day that we think about what our body language says about us, or how it shapes us. I hope you enjoy–it’s about 21 minutes long and, as usual, is chalk full of enlightening information.

 

Also, as a fun plus, another post from said yoga mentor, here’s a graph of some great basic yoga poses that you can do with props. Yes, everyone should use props! They’re a wonderful way of enhancing any yoga practice, basic to advanced.

 

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All rights reserved to Hugger Mugger (linked to page). Please visit their website (link given at bottom of image) for more information.
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