TED Talk: Amy Cuddy: Your Body Language Shapes Who You Are

It's been a long time since I posted a TED Talk. This one was posted on Facebook by my yoga mentor Monday morning and I thought it was worth sharing. It's not every day that we think about what our body language says about us, or how it shapes us. I hope you enjoy--it's about … Continue reading TED Talk: Amy Cuddy: Your Body Language Shapes Who You Are

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EWG’s Sunscreen Guide

A few of the blogs I follow have published this, and I thought it'd be nice to do the same after discussing sunscreen, skin cancer, and chemicals with a couple students this past weekend. I'm still relatively new to using the Environmental Working Group's site, but love, love, love it for checking out the safety … Continue reading EWG’s Sunscreen Guide

Articles June 2013

It's time for this month's dose of new research, health foods, and exercise tips. I hope you enjoy reading them as much as I do! The summer is very close to being here. My top summer tip: stay hydrated.   Top 5 Fat-burning Yoga Poses Slimming Summer Recipes (plus fruit guide) Sunscreen/Sunblock Essentials Diastasis Recti … Continue reading Articles June 2013