Articles and Links, Yoga

TED Talk: Amy Cuddy: Your Body Language Shapes Who You Are

It's been a long time since I posted a TED Talk. This one was posted on Facebook by my yoga mentor Monday morning and I thought it was worth sharing. It's not every day that we think about what our body language says about us, or how it shapes us. I hope you enjoy--it's about… Continue reading TED Talk: Amy Cuddy: Your Body Language Shapes Who You Are

Articles and Links, Health and Cooking

EWG’s Sunscreen Guide

A few of the blogs I follow have published this, and I thought it'd be nice to do the same after discussing sunscreen, skin cancer, and chemicals with a couple students this past weekend. I'm still relatively new to using the Environmental Working Group's site, but love, love, love it for checking out the safety… Continue reading EWG’s Sunscreen Guide

Articles and Links, Diet, Disease and Illness, Meditation, Recipes, Yoga

Articles June 2013

It's time for this month's dose of new research, health foods, and exercise tips. I hope you enjoy reading them as much as I do! The summer is very close to being here. My top summer tip: stay hydrated.   Top 5 Fat-burning Yoga Poses Slimming Summer Recipes (plus fruit guide) Sunscreen/Sunblock Essentials Diastasis Recti… Continue reading Articles June 2013